Dietetics/Feel Good Feasting

UBCAlumni Webinar - December 10th, 2025

UBC Dietetics Program: https://dietetics.landfood.ubc.ca/

Who are Registered Dietitians? https://www.healthlinkbc.ca/find-care/registered-dietitians

Webinar Recipes

File:Feel Good About Holiday Feasting Recipes.pdf

Relevant Resources on Dietary Fats, Mindful Eating, and General Nutrition

Learn more about mindfulness and eating with Registered Dietitian Vincci Tsui

Learn more about dietary fats from Healthlink BC and Canada's food guide

Learn more about practical food science of fats and oils from Serious Eats:

https://www.seriouseats.com/what-sets-fats-and-oils-apart-from-other-cooking-liquids

https://www.seriouseats.com/cooking-fats-101-whats-a-smoke-point-and-why-does-it-matter

Canada's food guide Recommendations:

https://food-guide.canada.ca/en/healthy-eating-recommendations/be-mindful-of-your-eating-habits/

https://food-guide.canada.ca/en/healthy-eating-recommendations/enjoy-your-food/

Additional reliable media about food and eating during the holidays (and everyday)

Finding Reliable Healthy Eating Information on the Internet (HealthlinkBC, 2019)

PODCAST: Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck, Bite Back with Abbey Sharp