Cropedia:Winter Squash Pasta with Leeks, Red Peppers, Sage and Pumpkin Seeds

Roasted Winter Squash, Leek, Red Pepper and Pumpkin Seed Pasta with Sage Garlic Butter - Vegetarian

'*' These items can be purchased from the UBC Farm or LFS Orchard Garden

This recipe makes one serving. For larger parties, simply multiply the recipe according to the number of guests.

Ingredients

1 Tbsp. Olive oil

1 oz. *Winter Squash, diced small

1 tsp. *Garlic, chopped fine or pressed

¼ tsp. Chilli flakes

1 Tbsp. Pumpkin seeds, roasted

1 oz. Red peppers, diced small

1 oz. *Leeks, cut in ¼ inch rounds

to taste Salt & pepper

1 Tbsp. Butter, unsalted

½ tsp. *Sage, fresh

3 oz. Pasta, whole wheat

1 tsp. *Parsley, chopped fine

1 Tbsp. Parmesan cheese, fresh grated

Method

- Preheat oven to 375F.

- In a roasting pan, mix together the olive oil and winter squash. Roast in over for 10-15 minutes or until the winter squash are tender. Add the red peppers and leeks. Salt and pepper to taste. Roast another 5-10 minutes or until all vegetables are cooked, taking care not to burn the vegetables.

- Meanwhile, heat a large pot of water. Cook the pasta. Drain.

- Meanwhile, in a heavy bottomed skillet, melt the butter. Add the sage and heat on low for 1-2 minutes. Take care not to brown the butter. Toss together with the pasta and vegetables.

- Serve with parmesan cheese and parsley on top.

Nutritional Analysis- Diet Analysis Plus By: Sophia Baker-French, BSc

Roasted winter squash, leek, red pepper and pumpkin seed Pasta with sage garlic butter

1 serving= 7.92 oz. (224.6 g)

ENERGY

Kilocalories 666.33 kcal

Protein 20.15 g

Carbohydrate 76.54 g

Fat, Total 34.89 g

FAT

Saturated Fat 11.51 g

Monounsaturated Fat 15.67 g

Polyunsaturated Fat 5.31 g

Trans Fatty Acid 0.01 g

Cholesterol 34.93 mg

ESSENTIAL FATTY ACIDS

Omega-6 5.04 g

Omega-3 0.22 g

CARBOHYDRATES

Dietary Fiber, Total 9.82 g

Sugar, Total 6.38 g

OTHER

Weight 224.6 g

Water 0.09 L

Alcohol 0 g

VITAMINS

Thiamin 0.48 mg

Riboflavin 0.11 mg

Niacin 5.61 mg

Vitamin B6 0.48 mg

Vitamin B12 0.14 µg

Folate (DFE) 98.54 µg

Vitamin C 47.02 mg

Vitamin D (ug) 0.24 µg

Vitamin A (RAE) 202.26 µg

Vitamin A (IU) 2,274.88 IU

Vit E 3.14 mg

MINERALS

Calcium 145.43 mg

Iron 5.52 mg

Magnesium 220.77 mg

Potassium 549.34 mg

Zinc 3.57 mg

Sodium 177.58 mg amount varies based on taste