Cropedia:Roasted Potatoes with Kale and Smoked Tofu

Roasted Potatoes with Kale, Smoked Tofu and Red Onions - Vegan

'*' These items can be purchased seasonally from the UBC Farm or LFS Orchard Garden

This recipe serves 1. For larger parties, simply multiply the recipe according to the number of guests.

Ingredients

4 oz. *Red potatoes, baby (LFS Orchard Garden only)

1 oz. *Kale, chopped

1 oz. Smoked tofu (Dayspring Tofu Co. Victoria BC)

1 oz. Red onion, diced

1 Tbsp. Olive oil

½ tsp. *Garlic

to taste Salt & pepper

1 tsp. *Parsley, flat leaf

1 tsp. Green onion, chopped fine

Method

- Preheat oven to 350F.

- In a roasting pan, mix the potatoes, red onion, garlic, olive oil, salt and pepper. Roast in oven for 30-40 minutes. In the last 5 minutes of cooking, add the kale.

- Remove from oven and toss in the smoked tofu. Add parsley and green onions and serve.

Nutritional Analysis- Diet Analysis Plus By: Sophia Baker-French, BSc

Roasted Potatoes with Kale, Smoked Tofu and Red Onions

1 Serving= 7.8 oz. (221.21 g)

ENERGY

Kilocalories 278.39 kcal

Protein 6.22 g

Carbohydrate 31.53 g

Fat, Total 15.11 g

FAT

Saturated Fat 2.17 g

Monounsaturated Fat 10.23 g

Polyunsaturated Fat 2.1 g

Cholesterol 0 mg

ESSENTIAL FATTY ACIDS

Omega-6 Linoleic 1.86 g

Omega-3 Linolenic 0.22 g

CARBOHYDRATES

Dietary Fiber, Total 3.84 g

Sugar, Total 3.74 g

OTHER

Weight 221.21 g

Water 0.17 L

Alcohol 0 g

VITAMINS

Thiamin 0.13 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Vitamin B6 0.4 mg

Vitamin B12 0 µg

Folate (DFE) 67.3 µg

Vitamin C 53.74 mg

Vitamin D (ug) 0 µg

Vitamin A (RAE) 226.97 µg

Vitamin A (IU) 4,527.19 IU

alpha-tocopherol (Vit E) 2.03 mg

MINERALS

Calcium 123.74 mg

Iron 2 mg

Magnesium 55.96 mg

Potassium 859.37 mg

Zinc 0.87 mg

Sodium 26.67 mg