Cropedia:Braised Red Cabbage

Braised Red Cabbage with Dried Cranberries - Vegan

'*' These items can be purchased from the UBC Farm or LFS Orchard Garden

This recipe serves 1. For larger parties, simply multiply the recipe according to the number of guests.

Ingredients

1 tsp. canola oil

5 oz. *red Cabbage, sliced

1 oz. onion, white, diced

1 Tbsp. dried cranberries

1 oz. red current jelly (or similar jelly)

1 oz. red wine vinegar

to taste salt and pepper

1 Tbsp. brown sugar (vegan if desired)

1 tsp. corn starch

3 oz. apple juice

Method

- Heat the oil in a heavy bottomed pan. Add the onion and cook 1-2 min.

- Add all other ingredients. Cook 20-25 min or until the cabbage is tender.

- Adjust salt and pepper to taste.

Nutritional Analysis- Diet Analysis Plus By: Sophia Baker-French, BSc

Braised Red Cabbage with Dried Cranberries

1 Serving= 12.63 oz. (358 g)

ENERGY

Kilocalories 300.24 kcal

Protein 2.56 g

Carbohydrate 58.96 g

Fat, Total 7.29 g

FAT

Saturated Fat 0.57 g

Monounsaturated Fat 4.34 g

Polyunsaturated Fat 2.12 g

Trans Fatty Acid 0.03 g

Cholesterol 0 mg

ESSENTIAL FATTY ACIDS

Omega-6 Linoleic 1.42 g

Omega-3 Linolenic 0.7 g

CARBOHYDRATES

Dietary Fiber, Total 4.33 g

Sugar, Total 46.73 g

OTHER

Weight 350.64 g

Water 0.28 L

Alcohol 0 g

VITAMINS

Thiamin 0.13 mg

Riboflavin 0.13 mg

Niacin 0.82 mg

Vitamin B6 0.37 mg

Vitamin B12 0 µg

Folate (DFE) 31.32 µg

Vitamin C 83.89 mg

Vitamin D (ug) 0 µg

Vitamin A (RAE) 79.38 µg

Vitamin A (IU) 1,584.25 IU

alpha-tocopherol (Vit E) 1.44 mg

MINERALS

Calcium 93.13 mg

Iron 1.63 mg

Magnesium 34.7 mg

Potassium 532.42 mg

Zinc 0.41 mg

Sodium 50.29 mg