UBC Wiki - User contributions [en]

Dietetics:2024 Nutrition Month Workshops

2024-03-15T16:59:40Z

SimranSappal: /* Participant Handouts & Recipes */

== March 6th: Build a Balanced Plate to Promote Healthy Aging and Brain Health ==
March 6th, 2024 12-1pm

Developed and Delivered by Anna Brisco, RD MEd and Yolanda Nuanyan Wang, RD

=== Why ''Building a Balanced Plate'' matters for healthy aging and brain wellness? ===
What we eat can make a significant different for healthy aging.

Studies have consistently found that dietary patterns that include

* lean proteins,
* whole grains,
* unsaturated fats, and
* a variety of colourful fruits and vegetables, such as Mediterranean, DASH, MIND, etc...

are associated reduced risk of overall mortality, cardiovascular diseases, coronary heart disease, myocardial infarction, overall cancer incidence, neurodegenerative diseases and diabetes.<ref>{{Cite journal|last=Dinu, et al.|date=2018|title=Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials|url=https://doi.org/10.1038/ejcn.2017.58|journal=European Journal of Clinical Nutrition|volume=72|pages=30-43|via=Pubmed}}</ref>

This evidence was brought together in 2015, as the basis for Canada's food guide (2019). Canada's food guide is a web-based resource offering information and tips about foods and eating habits that support health for all Canadians.

Using the balanced plate model to plan your meals and snacks supports nutrition when you [https://food-guide.canada.ca/en/healthy-eating-recommendations/cook-more-often/ cook more often], enjoy your food, and embrace your cultural foods and traditions.

=== Workshop Learning Outcomes ===
By the end of this webinar, participants will
# Appreciate the importance of building a balanced plate using Canada's food guide
# Feel able to assess your meals and snacks for balanced nutrition
# Develop confidence to try new recipes and tips to eat a more balanced plate at meals and snacks

=== Participant Handouts & Recipes ===
Slides(pdf file):[[File:March 6th 2024 Wellness Wednesday Slides.pdf|thumb]]
Recipes (pdf file):[[File:March 6th 2024 - Wellness Wednesday Recipes.pdf|thumb]]

== March 12th: Cooking for 1 or 2 ==
March 12th, 2024 11am to 12pm

Developed and Delivered by Master of Nutrition & Dietetics Students: Jennifer Appiah, Kiara Gaspari, Kiana Gibson, and Jen Ying.

=== Why ''Cooking for 1 or 2'' matters for healthy aging and brain wellness? ===
Balanced and nutritious meals help keep us healthy by giving us energy, decreasing the risk of chronic diseases, as well as increasing our physical and mental health.<ref>{{Cite web|last=British Columbia Ministry of Health|date=2017|title=Healthy Eating for Seniors|url=https://www2.gov.bc.ca/assets/gov/people/seniors/health-safety/pdf/healthy-eating-seniorsbook.pdf|url-status=live}}</ref>

As we age, cooking for one or two people can present challenges like taste fatigue, not knowing what to make, or low motivation. However, making large portions to freeze, adding new ingredients, and using simple cooking techniques can help reduce stress and time spent in the kitchen. This can make cooking for one or two a more enjoyable activity that supports a healthy body and mind.

=== Webinar Learning Outcomes ===
By the end of this webinar, participants will:
# Understand how to cook a large batch of 1 meal and freeze leftovers in individual portions for easy reheating.
# Come up with different ways to repurpose a meal by changing the carbohydrate, incorporating vegetables, or adding different toppings and sauces.
# Be able to make a single serve fruit-based dessert, breakfast, or snack in the microwave using a bowl or mug.

=== Participant Handouts & Recipes ===
Recipes:
[[File:Cooking for One or Two Recipes.pdf|thumb]]

Infographic:
[[File:Cooking For 1 or 2 Infographic.pdf|thumb]]

Powerpoint Slides:
[[File:Cooking for One Two Powerpoint.pdf|thumb]]
=== Resources for Further Learning ===
1) A Guide to Healthy Eating for Older Adults

* This handout explains why fruit & vegetables are important, how to include enough protein in your diet, what to do when cooking feels like a chore, and tips for grocery shopping.<ref>{{Cite web|last=Niagara Health|date=2015|title=A Guide to Healthy Eating for Older Adults|url=https://www.niagarahealth.on.ca/files/A-guide-to-healthy-eating-for-older-adults-August-2015.pdf|url-status=live}}</ref>

* Click here: https://www.niagarahealth.on.ca/files/A-guide-to-healthy-eating-for-older-adults-August-2015.pdf

2) My Plate Recipe Database

* This website allows you to search for recipes based on meal type (ex. breakfast), nutrition focus (ex. eat more vegetables), nutrient focus (ex. reduce sodium), cooking equipment (ex. microwave), and cuisine (ex. Middle Eastern).<ref>{{Cite web|last=US Department of Agriculture|date=2024|title=My Plate|url=https://www.myplate.gov/myplate-kitchen/recipes|url-status=live}}</ref>
* Click here: https://www.myplate.gov/myplate-kitchen/recipes

==March 15th: Protective Aging with Protein Foods ==
March 15th 3-4pm

Developed and Delivered by MND Year 2 Students Jessica Flechner-Klein, Simran Sappal, Kailee Wark

=== Why Protective Aging and Protein matters for healthy aging and brain wellness? ===
[Protein is important to healthy aging for a variety of reasons, including strong muscles and bones, balancing blood sugars and energy levels, maintaining immune function, mental health and good mental status, and more! https://www.sciencedirect.com/science/article/pii/S0002916523662823?via%3Dihub ]
=== Workshop Learning Outcomes ===
# How to estimate your daily protein needs
# Identify food sources and amounts of protein in foods
# How to incorporate protein into your diet
=== Participant Handouts & Recipes ===
Workshop Handout:[[File:580 Handout Protein March 2024.pdf|thumb|Protein and Aging Handout]]

Recipe Handout:
[[File:Easy protein recipes.pdf|thumb|pdf]]

=== External Resources for Further Learning ===
# [https://bcdairy.ca/wp-content/uploads/2021/09/BCDA_CheckOnProtein_online.pdf/ Check on Protein, BCDairy/2021]
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Canadian Food Guide/2019]
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/nutrients/quick-nutrition-check-protein-sample / Quick Nutrition Check for Protein Sample Menus, HealthLinkBC, 2019]

== March 22nd: Group 2 Topic Title ==
March 22th 3-4pm

Developed and Delivered by MND Year 2 Students [add names]

[Insert template here]

Dietetics:2024 Nutrition Month Workshops

2024-03-15T16:59:15Z

SimranSappal: /* Participant Handouts & Recipes */

== March 6th: Build a Balanced Plate to Promote Healthy Aging and Brain Health ==
March 6th, 2024 12-1pm

Developed and Delivered by Anna Brisco, RD MEd and Yolanda Nuanyan Wang, RD

=== Why ''Building a Balanced Plate'' matters for healthy aging and brain wellness? ===
What we eat can make a significant different for healthy aging.

Studies have consistently found that dietary patterns that include

* lean proteins,
* whole grains,
* unsaturated fats, and
* a variety of colourful fruits and vegetables, such as Mediterranean, DASH, MIND, etc...

are associated reduced risk of overall mortality, cardiovascular diseases, coronary heart disease, myocardial infarction, overall cancer incidence, neurodegenerative diseases and diabetes.<ref>{{Cite journal|last=Dinu, et al.|date=2018|title=Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials|url=https://doi.org/10.1038/ejcn.2017.58|journal=European Journal of Clinical Nutrition|volume=72|pages=30-43|via=Pubmed}}</ref>

This evidence was brought together in 2015, as the basis for Canada's food guide (2019). Canada's food guide is a web-based resource offering information and tips about foods and eating habits that support health for all Canadians.

Using the balanced plate model to plan your meals and snacks supports nutrition when you [https://food-guide.canada.ca/en/healthy-eating-recommendations/cook-more-often/ cook more often], enjoy your food, and embrace your cultural foods and traditions.

=== Workshop Learning Outcomes ===
By the end of this webinar, participants will
# Appreciate the importance of building a balanced plate using Canada's food guide
# Feel able to assess your meals and snacks for balanced nutrition
# Develop confidence to try new recipes and tips to eat a more balanced plate at meals and snacks

=== Participant Handouts & Recipes ===
Slides(pdf file):[[File:March 6th 2024 Wellness Wednesday Slides.pdf|thumb]]
Recipes (pdf file):[[File:March 6th 2024 - Wellness Wednesday Recipes.pdf|thumb]]

== March 12th: Cooking for 1 or 2 ==
March 12th, 2024 11am to 12pm

Developed and Delivered by Master of Nutrition & Dietetics Students: Jennifer Appiah, Kiara Gaspari, Kiana Gibson, and Jen Ying.

=== Why ''Cooking for 1 or 2'' matters for healthy aging and brain wellness? ===
Balanced and nutritious meals help keep us healthy by giving us energy, decreasing the risk of chronic diseases, as well as increasing our physical and mental health.<ref>{{Cite web|last=British Columbia Ministry of Health|date=2017|title=Healthy Eating for Seniors|url=https://www2.gov.bc.ca/assets/gov/people/seniors/health-safety/pdf/healthy-eating-seniorsbook.pdf|url-status=live}}</ref>

As we age, cooking for one or two people can present challenges like taste fatigue, not knowing what to make, or low motivation. However, making large portions to freeze, adding new ingredients, and using simple cooking techniques can help reduce stress and time spent in the kitchen. This can make cooking for one or two a more enjoyable activity that supports a healthy body and mind.

=== Webinar Learning Outcomes ===
By the end of this webinar, participants will:
# Understand how to cook a large batch of 1 meal and freeze leftovers in individual portions for easy reheating.
# Come up with different ways to repurpose a meal by changing the carbohydrate, incorporating vegetables, or adding different toppings and sauces.
# Be able to make a single serve fruit-based dessert, breakfast, or snack in the microwave using a bowl or mug.

=== Participant Handouts & Recipes ===
Recipes:
[[File:Cooking for One or Two Recipes.pdf|thumb]]

Infographic:
[[File:Cooking For 1 or 2 Infographic.pdf|thumb]]

Powerpoint Slides:
[[File:Cooking for One Two Powerpoint.pdf|thumb]]
=== Resources for Further Learning ===
1) A Guide to Healthy Eating for Older Adults

* This handout explains why fruit & vegetables are important, how to include enough protein in your diet, what to do when cooking feels like a chore, and tips for grocery shopping.<ref>{{Cite web|last=Niagara Health|date=2015|title=A Guide to Healthy Eating for Older Adults|url=https://www.niagarahealth.on.ca/files/A-guide-to-healthy-eating-for-older-adults-August-2015.pdf|url-status=live}}</ref>

* Click here: https://www.niagarahealth.on.ca/files/A-guide-to-healthy-eating-for-older-adults-August-2015.pdf

2) My Plate Recipe Database

* This website allows you to search for recipes based on meal type (ex. breakfast), nutrition focus (ex. eat more vegetables), nutrient focus (ex. reduce sodium), cooking equipment (ex. microwave), and cuisine (ex. Middle Eastern).<ref>{{Cite web|last=US Department of Agriculture|date=2024|title=My Plate|url=https://www.myplate.gov/myplate-kitchen/recipes|url-status=live}}</ref>
* Click here: https://www.myplate.gov/myplate-kitchen/recipes

==March 15th: Protective Aging with Protein Foods ==
March 15th 3-4pm

Developed and Delivered by MND Year 2 Students Jessica Flechner-Klein, Simran Sappal, Kailee Wark

=== Why Protective Aging and Protein matters for healthy aging and brain wellness? ===
[Protein is important to healthy aging for a variety of reasons, including strong muscles and bones, balancing blood sugars and energy levels, maintaining immune function, mental health and good mental status, and more! https://www.sciencedirect.com/science/article/pii/S0002916523662823?via%3Dihub ]
=== Workshop Learning Outcomes ===
# How to estimate your daily protein needs
# Identify food sources and amounts of protein in foods
# How to incorporate protein into your diet
=== Participant Handouts & Recipes ===
Workshop Handout:[[File:580 Handout Protein March 2024.pdf|thumb|Protein and Aging Handout]]
Recipe Handout:
[[File:Easy protein recipes.pdf|thumb|pdf]]

=== External Resources for Further Learning ===
# [https://bcdairy.ca/wp-content/uploads/2021/09/BCDA_CheckOnProtein_online.pdf/ Check on Protein, BCDairy/2021]
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Canadian Food Guide/2019]
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/nutrients/quick-nutrition-check-protein-sample / Quick Nutrition Check for Protein Sample Menus, HealthLinkBC, 2019]

== March 22nd: Group 2 Topic Title ==
March 22th 3-4pm

Developed and Delivered by MND Year 2 Students [add names]

[Insert template here]

Dietetics:2024 Nutrition Month Workshops

2024-03-15T16:58:09Z

SimranSappal: /* Participant Handouts & Recipes */

== March 6th: Build a Balanced Plate to Promote Healthy Aging and Brain Health ==
March 6th, 2024 12-1pm

Developed and Delivered by Anna Brisco, RD MEd and Yolanda Nuanyan Wang, RD

=== Why ''Building a Balanced Plate'' matters for healthy aging and brain wellness? ===
What we eat can make a significant different for healthy aging.

Studies have consistently found that dietary patterns that include

* lean proteins,
* whole grains,
* unsaturated fats, and
* a variety of colourful fruits and vegetables, such as Mediterranean, DASH, MIND, etc...

are associated reduced risk of overall mortality, cardiovascular diseases, coronary heart disease, myocardial infarction, overall cancer incidence, neurodegenerative diseases and diabetes.<ref>{{Cite journal|last=Dinu, et al.|date=2018|title=Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials|url=https://doi.org/10.1038/ejcn.2017.58|journal=European Journal of Clinical Nutrition|volume=72|pages=30-43|via=Pubmed}}</ref>

This evidence was brought together in 2015, as the basis for Canada's food guide (2019). Canada's food guide is a web-based resource offering information and tips about foods and eating habits that support health for all Canadians.

Using the balanced plate model to plan your meals and snacks supports nutrition when you [https://food-guide.canada.ca/en/healthy-eating-recommendations/cook-more-often/ cook more often], enjoy your food, and embrace your cultural foods and traditions.

=== Workshop Learning Outcomes ===
By the end of this webinar, participants will
# Appreciate the importance of building a balanced plate using Canada's food guide
# Feel able to assess your meals and snacks for balanced nutrition
# Develop confidence to try new recipes and tips to eat a more balanced plate at meals and snacks

=== Participant Handouts & Recipes ===
Slides(pdf file):[[File:March 6th 2024 Wellness Wednesday Slides.pdf|thumb]]
Recipes (pdf file):[[File:March 6th 2024 - Wellness Wednesday Recipes.pdf|thumb]]

== March 12th: Cooking for 1 or 2 ==
March 12th, 2024 11am to 12pm

Developed and Delivered by Master of Nutrition & Dietetics Students: Jennifer Appiah, Kiara Gaspari, Kiana Gibson, and Jen Ying.

=== Why ''Cooking for 1 or 2'' matters for healthy aging and brain wellness? ===
Balanced and nutritious meals help keep us healthy by giving us energy, decreasing the risk of chronic diseases, as well as increasing our physical and mental health.<ref>{{Cite web|last=British Columbia Ministry of Health|date=2017|title=Healthy Eating for Seniors|url=https://www2.gov.bc.ca/assets/gov/people/seniors/health-safety/pdf/healthy-eating-seniorsbook.pdf|url-status=live}}</ref>

As we age, cooking for one or two people can present challenges like taste fatigue, not knowing what to make, or low motivation. However, making large portions to freeze, adding new ingredients, and using simple cooking techniques can help reduce stress and time spent in the kitchen. This can make cooking for one or two a more enjoyable activity that supports a healthy body and mind.

=== Webinar Learning Outcomes ===
By the end of this webinar, participants will:
# Understand how to cook a large batch of 1 meal and freeze leftovers in individual portions for easy reheating.
# Come up with different ways to repurpose a meal by changing the carbohydrate, incorporating vegetables, or adding different toppings and sauces.
# Be able to make a single serve fruit-based dessert, breakfast, or snack in the microwave using a bowl or mug.

=== Participant Handouts & Recipes ===
Recipes:
[[File:Cooking for One or Two Recipes.pdf|thumb]]

Infographic:
[[File:Cooking For 1 or 2 Infographic.pdf|thumb]]

Powerpoint Slides:
[[File:Cooking for One Two Powerpoint.pdf|thumb]]
=== Resources for Further Learning ===
1) A Guide to Healthy Eating for Older Adults

* This handout explains why fruit & vegetables are important, how to include enough protein in your diet, what to do when cooking feels like a chore, and tips for grocery shopping.<ref>{{Cite web|last=Niagara Health|date=2015|title=A Guide to Healthy Eating for Older Adults|url=https://www.niagarahealth.on.ca/files/A-guide-to-healthy-eating-for-older-adults-August-2015.pdf|url-status=live}}</ref>

* Click here: https://www.niagarahealth.on.ca/files/A-guide-to-healthy-eating-for-older-adults-August-2015.pdf

2) My Plate Recipe Database

* This website allows you to search for recipes based on meal type (ex. breakfast), nutrition focus (ex. eat more vegetables), nutrient focus (ex. reduce sodium), cooking equipment (ex. microwave), and cuisine (ex. Middle Eastern).<ref>{{Cite web|last=US Department of Agriculture|date=2024|title=My Plate|url=https://www.myplate.gov/myplate-kitchen/recipes|url-status=live}}</ref>
* Click here: https://www.myplate.gov/myplate-kitchen/recipes

==March 15th: Protective Aging with Protein Foods ==
March 15th 3-4pm

Developed and Delivered by MND Year 2 Students Jessica Flechner-Klein, Simran Sappal, Kailee Wark

=== Why Protective Aging and Protein matters for healthy aging and brain wellness? ===
[Protein is important to healthy aging for a variety of reasons, including strong muscles and bones, balancing blood sugars and energy levels, maintaining immune function, mental health and good mental status, and more! https://www.sciencedirect.com/science/article/pii/S0002916523662823?via%3Dihub ]
=== Workshop Learning Outcomes ===
# How to estimate your daily protein needs
# Identify food sources and amounts of protein in foods
# How to incorporate protein into your diet
=== Participant Handouts & Recipes ===
[[File:580 Handout Protein March 2024.pdf|thumb|Protein and Aging Handout]]
Handout (pdf file):
[[File:Easy protein recipes.pdf|thumb|pdf]]

=== External Resources for Further Learning ===
# [https://bcdairy.ca/wp-content/uploads/2021/09/BCDA_CheckOnProtein_online.pdf/ Check on Protein, BCDairy/2021]
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Canadian Food Guide/2019]
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/nutrients/quick-nutrition-check-protein-sample / Quick Nutrition Check for Protein Sample Menus, HealthLinkBC, 2019]

== March 22nd: Group 2 Topic Title ==
March 22th 3-4pm

Developed and Delivered by MND Year 2 Students [add names]

[Insert template here]

Dietetics:2024 Nutrition Month Workshops

2024-03-15T16:57:24Z

SimranSappal: /* Participant Handouts & Recipes */

== March 6th: Build a Balanced Plate to Promote Healthy Aging and Brain Health ==
March 6th, 2024 12-1pm

Developed and Delivered by Anna Brisco, RD MEd and Yolanda Nuanyan Wang, RD

=== Why ''Building a Balanced Plate'' matters for healthy aging and brain wellness? ===
What we eat can make a significant different for healthy aging.

Studies have consistently found that dietary patterns that include

* lean proteins,
* whole grains,
* unsaturated fats, and
* a variety of colourful fruits and vegetables, such as Mediterranean, DASH, MIND, etc...

are associated reduced risk of overall mortality, cardiovascular diseases, coronary heart disease, myocardial infarction, overall cancer incidence, neurodegenerative diseases and diabetes.<ref>{{Cite journal|last=Dinu, et al.|date=2018|title=Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials|url=https://doi.org/10.1038/ejcn.2017.58|journal=European Journal of Clinical Nutrition|volume=72|pages=30-43|via=Pubmed}}</ref>

This evidence was brought together in 2015, as the basis for Canada's food guide (2019). Canada's food guide is a web-based resource offering information and tips about foods and eating habits that support health for all Canadians.

Using the balanced plate model to plan your meals and snacks supports nutrition when you [https://food-guide.canada.ca/en/healthy-eating-recommendations/cook-more-often/ cook more often], enjoy your food, and embrace your cultural foods and traditions.

=== Workshop Learning Outcomes ===
By the end of this webinar, participants will
# Appreciate the importance of building a balanced plate using Canada's food guide
# Feel able to assess your meals and snacks for balanced nutrition
# Develop confidence to try new recipes and tips to eat a more balanced plate at meals and snacks

=== Participant Handouts & Recipes ===
Slides(pdf file):[[File:March 6th 2024 Wellness Wednesday Slides.pdf|thumb]]
Recipes (pdf file):[[File:March 6th 2024 - Wellness Wednesday Recipes.pdf|thumb]]

== March 12th: Cooking for 1 or 2 ==
March 12th, 2024 11am to 12pm

Developed and Delivered by Master of Nutrition & Dietetics Students: Jennifer Appiah, Kiara Gaspari, Kiana Gibson, and Jen Ying.

=== Why ''Cooking for 1 or 2'' matters for healthy aging and brain wellness? ===
Balanced and nutritious meals help keep us healthy by giving us energy, decreasing the risk of chronic diseases, as well as increasing our physical and mental health.<ref>{{Cite web|last=British Columbia Ministry of Health|date=2017|title=Healthy Eating for Seniors|url=https://www2.gov.bc.ca/assets/gov/people/seniors/health-safety/pdf/healthy-eating-seniorsbook.pdf|url-status=live}}</ref>

As we age, cooking for one or two people can present challenges like taste fatigue, not knowing what to make, or low motivation. However, making large portions to freeze, adding new ingredients, and using simple cooking techniques can help reduce stress and time spent in the kitchen. This can make cooking for one or two a more enjoyable activity that supports a healthy body and mind.

=== Webinar Learning Outcomes ===
By the end of this webinar, participants will:
# Understand how to cook a large batch of 1 meal and freeze leftovers in individual portions for easy reheating.
# Come up with different ways to repurpose a meal by changing the carbohydrate, incorporating vegetables, or adding different toppings and sauces.
# Be able to make a single serve fruit-based dessert, breakfast, or snack in the microwave using a bowl or mug.

=== Participant Handouts & Recipes ===
Recipes:
[[File:Cooking for One or Two Recipes.pdf|thumb]]

Infographic:
[[File:Cooking For 1 or 2 Infographic.pdf|thumb]]

Powerpoint Slides:
[[File:Cooking for One Two Powerpoint.pdf|thumb]]
=== Resources for Further Learning ===
1) A Guide to Healthy Eating for Older Adults

* This handout explains why fruit & vegetables are important, how to include enough protein in your diet, what to do when cooking feels like a chore, and tips for grocery shopping.<ref>{{Cite web|last=Niagara Health|date=2015|title=A Guide to Healthy Eating for Older Adults|url=https://www.niagarahealth.on.ca/files/A-guide-to-healthy-eating-for-older-adults-August-2015.pdf|url-status=live}}</ref>

* Click here: https://www.niagarahealth.on.ca/files/A-guide-to-healthy-eating-for-older-adults-August-2015.pdf

2) My Plate Recipe Database

* This website allows you to search for recipes based on meal type (ex. breakfast), nutrition focus (ex. eat more vegetables), nutrient focus (ex. reduce sodium), cooking equipment (ex. microwave), and cuisine (ex. Middle Eastern).<ref>{{Cite web|last=US Department of Agriculture|date=2024|title=My Plate|url=https://www.myplate.gov/myplate-kitchen/recipes|url-status=live}}</ref>
* Click here: https://www.myplate.gov/myplate-kitchen/recipes

==March 15th: Protective Aging with Protein Foods ==
March 15th 3-4pm

Developed and Delivered by MND Year 2 Students Jessica Flechner-Klein, Simran Sappal, Kailee Wark

=== Why Protective Aging and Protein matters for healthy aging and brain wellness? ===
[Protein is important to healthy aging for a variety of reasons, including strong muscles and bones, balancing blood sugars and energy levels, maintaining immune function, mental health and good mental status, and more! https://www.sciencedirect.com/science/article/pii/S0002916523662823?via%3Dihub ]
=== Workshop Learning Outcomes ===
# How to estimate your daily protein needs
# Identify food sources and amounts of protein in foods
# How to incorporate protein into your diet
=== Participant Handouts & Recipes ===
Handout (pdf file):
[[File:Easy protein recipes.pdf|thumb|pdf]]

=== External Resources for Further Learning ===
# [https://bcdairy.ca/wp-content/uploads/2021/09/BCDA_CheckOnProtein_online.pdf/ Check on Protein, BCDairy/2021]
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Canadian Food Guide/2019]
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/nutrients/quick-nutrition-check-protein-sample / Quick Nutrition Check for Protein Sample Menus, HealthLinkBC, 2019]

== March 22nd: Group 2 Topic Title ==
March 22th 3-4pm

Developed and Delivered by MND Year 2 Students [add names]

[Insert template here]

File:Easy protein recipes.pdf

2024-03-15T16:51:27Z

SimranSappal: Uploaded own work with UploadWizard

=={{int:filedesc}}==
{{Information
|description={{en|1=This handout contains two protein rich recipes that can easily be made in the microwave. One is for microwaveable egg bites and the other is vegan scrambled eggs in the microwave. Batch cooked versions are also provided as links in the handout.}}
|date=2024-03-15
|source={{own}}
|author=[[User:SimranSappal|SimranSappal]]
|permission=
|other versions=
}}

=={{int:license-header}}==
{{self|cc-by-sa-4.0}}

[[Category:Nutrition]]

File:580 Handout Protein March 2024.pdf

2024-03-15T16:41:48Z

SimranSappal: Uploaded own work with UploadWizard

=={{int:filedesc}}==
{{Information
|description={{en|1=This handout contains tips on how to calculate your protein intake two ways. It also has some tips and tricks for incorporating more protein in your diet}}
|date=2024-03-15
|source={{own}}
|author=[[User:SimranSappal|SimranSappal]]
|permission=
|other versions=
}}

=={{int:license-header}}==
{{self|cc-by-sa-4.0}}

[[Category:Nutrition]]