UBC Wiki - User contributions [en]

Dietetics:NutritionMoments

2024-03-21T01:41:33Z

MariaSerban: /* Nutrition Moment 8: Hydration, Protein & Workout Foods */

== What are "Nutrition Moments"? ==
"Nutrition Moments" are the results of a collaboration between the [https://www.bcbrainwellness.ca/ BC Brain Wellness Program] and [https://dietetics.landfood.ubc.ca/ UBC Dietetics]. Throughout March 2024, small groups of dietetics students will share key nutrition information and actionable tips during online and in-person exercise classes.

== Instructions for Students ==

After you have edited your entry from the template posted on Canvas...
# Login to the UBC Wiki, using your CWL ID and Password
# Select “Wikitext” to begin editing (located on the right side of the editing panel) – '''Ensure no one else is currently editing the page!'''
# Paste your text into the Wiki page arranged by group number (1, 2, 3, etc…)
# Switch to regular “Edit” mode to insert your citations and any additional weblinks
# Insert your handout as both a jpeg and a pdf file in the appropriate section of your entry using the [[Special:UploadWizard]]
# Once everything looks right, Save changes.
<references responsive="0" />
== Nutrition Moment #9: Mindful Eating ==

Developed and Delivered by Madison Kaminski, Bernice Hong, and Mila Fraser
[[File:FNH 480 Mindful Eating.jpg|thumb]]

=== Brain Wellness Program Class and Date ===

Thursday, March 21st at 4pm

=== Why Mindful Eating matters for healthy aging and brain wellness? ===
Mindful eating matters for healthy aging and brain wellness because:

# Nutrient Digestion/Absorption: Mindful eating encourages slower, more deliberate consumption, allowing for better digestion and absorption of nutrients essential for brain health.
# Reduced Stress: Mindful eating practices lower stress levels, which can otherwise contribute to inflammation and cognitive impairment.
# Better Food Choices: Mindful eating promotes awareness of food choices, leading to a balanced diet rich in antioxidants and other nutrients crucial for brain health.
# Enhanced Satiety: Being mindful during meals increases awareness of satiety cues, reducing the likelihood of unnecessary snacking and supporting weight management.

=== Participant Handout ===
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/structured-literature-review-on-the-role-of-mindfulness-mindful-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10100015/

=== Resources for Further Learning ===

# https://www.youtube.com/watch?v=9Jh9_QdougY
# https://www.youtube.com/watch?v=gcIxWIDuKZQ

== Nutrition Moment #1: Polyphenolic Compounds & Alzheimer’s Disease ==
[[File:Polyphenols & Alzheimers.png|thumb|Polyphenols & Alzheimers handout]]
Developed and Delivered by Aubrey Lee, Narges Bouzari, & Stefanija Rekasius
=== Brain Wellness Program Class and Date ===
March 8th 10:30am High Intensity Chair Class

=== Why polyphenolic compounds matters for healthy aging and brain wellness? ===

* Polyphenols are compounds with anti-oxidant and anti-inflammatory properties.
* Research suggests that these chemicals may preserve brain function and slow the progression of neurological decline in AD.
=== Participant Handout ===
=== Resources for Further Learning ===
* [https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain. https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain.]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ https://www.alz.org/alzheimers-dementia/what-is-alzheimers]

=== References ===
Stefaniak, O., Dobrzyńska, M., Drzymała-Czyż, S., & Przysławski, J. (2022). Diet in the Prevention of Alzheimer's Disease: Current Knowledge and Future Research Requirements. Nutrients, 14(21), 4564. <nowiki>https://doi.org/10.3390/nu14214564</nowiki>

Bukhari S. N. A. (2022). Dietary Polyphenols as Therapeutic Intervention for Alzheimer's Disease: A Mechanistic Insight. Antioxidants (Basel, Switzerland), 11(3), 554. <nowiki>https://doi.org/10.3390/antiox11030554</nowiki>

Colizzi C. (2018). The protective effects of polyphenols on Alzheimer's disease: A systematic review. Alzheimer's & dementia (New York, N. Y.), 5, 184–196. <nowiki>https://doi.org/10.1016/j.trci.2018.09.002</nowiki>

<nowiki>https://www.frontiersin.org/articles/10.3389/fnagi.2022.1019942/full</nowiki>

Singh, N., & Yadav, S. S. (2022). A review on health benefits of phenolics derived from dietary spices. Current research in food science, 5, 1508–1523. <nowiki>https://doi.org/10.1016/j.crfs.2022.09.009</nowiki>

Bolling, B. W., McKay, D. L., & Blumberg, J. B. (2010). The phytochemical composition and antioxidant actions of tree nuts. Asia Pacific journal of clinical nutrition, 19(1), 117–123. <nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5012104/#:~:text=Proanthocyanidins%20are%20the%20predominant%20polyphenols,mg%2F100%20g%2C%20respectively</nowiki>.

Dabeek, W. M., & Marra, M. V. (2019). Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans. Nutrients, 11(10), 2288. <nowiki>https://doi.org/10.3390/nu11102288</nowiki>

Kaplan, A., Zelicha, H., Yaskolka Meir, A., Rinott, E., Tsaban, G., Levakov, G., Prager, O., Salti, M., Yovell, Y., Ofer, J., Huhn, S., Beyer, F., Witte, V., Villringer, A., Meiran, N., B Emesh, T., Kovacs, P., von Bergen, M., Ceglarek, U., Blüher, M., … Shai, I. (2022). The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS). The American journal of clinical nutrition, 115(5), 1270–1281. <nowiki>https://doi.org/10.1093/ajcn/nqac001</nowiki>

== Nutrition Moment #2: Vitamin D and Stroke Rehabilitation ==
Developed and Delivered by Kelly Chia, Glorianna Chui and Sarah Schneidereit

=== Brain Wellness Program Class and Date ===
March 11th, 1PM FAME Class[[File:Vitamin D Handout.jpg|thumb|Summary of Vitamin D, its Benefits, and Dietary Implementation]]

=== Why Vitamin D matters for healthy aging and brain wellness? ===
- Vitamin D is important for bone remodelling, which can help prevent osteoporosis and increase calcium absorption.

- Vitamin D supports the development of the neurological system and may also help with stroke recovery. <ref>{{Cite web|first=PubMed Central|date=February 1, 2017|title=Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial|url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376887/|url-status=live|access-date=February 24, 2024|website=PubMed Central}}</ref>

=== Participant Handout ===
=== Resources for Further Learning ===
* https://www.healthlinkbc.ca/healthlinkbc-files/vitamin-d-and-your-health

=== References ===
Fleet JL, McIntyre A, Janzen S, et al. A systematic review examining the effect of vitamin D supplementation on functional outcomes post-stroke. Clinical Rehabilitation. 2023;37(11):1451-1466. doi:10.1177/02692155231174599
Marek, K., Cichoń, N., Saluk-Bijak, J., Bijak, M., & Miller, E. (2022). The Role of Vitamin D in Stroke Prevention and the Effects of Its Supplementation for Post-Stroke Rehabilitation: A Narrative Review. Nutrients, 14(13), 2761. https://doi.org/10.3390/nu14132761
Narasimhan, S., & Balasubramanian, P. (2017). Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial. Journal of clinical and diagnostic research : JCDR, 11(2), CC06–CC10. https://doi.org/10.7860/JCDR/2017/24299.9346
Vitamin D. (2023, September 28). Office of Dietary Supplements (ODS). https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
<references />

== Nutrition Moment #3: Protein Digestion & Absorption ==
[[File:Protein Digestion and Absorption Handout.png|thumb|Protein Digestion and Absorption Handout]]
Developed and Delivered by Lea Holdo, Matthew Riccardi, Jasmine Zhao
=== Brain Wellness Program Class and Date ===
Functional Strength, March 14th at 9:30AM

=== Why enhancing protein absorption matters for healthy aging and brain wellness? ===
Protein functions as the building blocks for muscles. One of the goals of the functional strength program at BC Brain Wellness is to promote muscle strength, tone and growth. Therefore, we want to ensure that not only is everyone eating enough protein, but they are absorbing as much as possible. Proper protein absorption has been linked to self-sufficiency and independent living, which can help enhance quality of life for older adults.<ref>{{Cite journal|last=Lee|first=S. Y.|last2=Kang|first2=J. H.|last3=Lee|first3=D. Y.|last4=Jeong|first4=J. W.|last5=Kim|first5=J. H.|last6=Moon|first6=S. S.|last7=Hur|first7=S. J.|date=2023|title=Methods for improving meat protein digestibility in older adults|url=https://doi.org/10.5187/jast.2023.e6|journal=Journal of Animal Science and Technology|volume=65|pages=32-56}}</ref>

=== Participant Handout ===

=== Resources for Further Learning ===
* https://acl.gov/sites/default/files/nutrition/Nutrition-Needs_Protein_FINAL-2.18.20_508.pdf
* https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
=== References ===
== Nutrition Moment #4: Fibre for Health ==
Developed and Delivered by Areej Altaf, Jordan Amantea, and Dahlia Parolin

=== Brain Wellness Program Class and Date ===
Wed Mar 13th 10am - LIIT (Online)

=== Participant Handout ===
[[File:Fibre for Health.jpg|thumb|Take home resource from "Fibre for Health" workshop (JPEG)]]
[[File:Fibre for Health.pdf|thumb|Take home resource from "Fibre for Health" workshop (PDF)]]

=== Why does fibre matter for healthy aging and brain wellness? ===
* Adequate fibre intake helps promote bowel regularity, maintain lower blood cholesterol levels, and keep you fuller for longer<ref>Health Canada (2019). Fibre. Government of Canada. https://www.canada.ca/en/health-canada/services/nutrients/fibre.html</ref><ref>Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209. https://doi.org/10.3390/nu12103209</ref>
* Consuming fibre from a variety of plant foods helps to support a healthy gut microbiome, which emerging research shows may be associated with improved cognition and healthy aging<ref>Berding, K., Carbia, C., & Cryan, J. F. (2021). Going with the grain: Fiber, cognition, and the microbiota-gut-brain-axis. Experimental biology and medicine (Maywood, N.J.), 246(7), 796–811. https://doi.org/10.1177/1535370221995785</ref>
* The median fibre intake of Canadians falls below Health Canada recommendations, so most people would benefit from adding more fibre to their diet<ref>Ahmed, M., Praneet Ng, A., & L'Abbe, M. R. (2021). Nutrient intakes of Canadian adults: results from the Canadian Community Health Survey (CCHS)-2015 Public Use Microdata File. The American journal of clinical nutrition, 114(3), 1131–1140. https://doi.org/10.1093/ajcn/nqab143</ref>

=== Resources for Further Learning ===
# [https://www.canada.ca/en/health-canada/services/nutrients/fibre.html, Health Canada, 2019]
# [https://www.unlockfood.ca/en/Articles/Fibre/Facts-on-Soluble-Fibre.aspx Facts on Soluble Fibre, Dietitians of Canada, 2018]
# [https://www.unlockfood.ca/en/Articles/Fibre/Getting-More-Fibre.aspx, Getting More Fibre, Dietitians of Canada, 2019]

=== References ===
<references/>

== Nutrition Moment 5: Pre & Post Nutrition for a HIIT Workout ==
Developed and Delivered by Caitlin Jacob, Nadia Snyman, Olivia Dodsworth

=== Brain Wellness Program Class and Date ===
[[File:FNH 480 Exercise Nutrition Handout.png|thumb|Take home resource for the "Pre and Post HIIT Nutrition" workshop]]
HIIT (ONLINE) March 15th 9:30 am

=== Why Pre & Post Nutrition for a HIIT Workout matters for healthy aging and brain wellness? ===
Adequate nutrition for pre and post HIIT workout is crucial for several reasons. Prior to a workout, nutrition provides the necessary energy to fuel your body, achieve optimal performance, and prevent injury. Post-workout nutrition is essential for replenishing your body’s energy stores and supporting recovery. <ref>{{Cite web|first=Eatright.org|date=2024|title=Timing your Pre-and Post- Workout Nutrition|url=https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition=live|access-date=March 14, 2024|website=EatRight.Org}}</ref>

=== Resources for Further Learning ===
#[https://food-guide.canada.ca/en/tips-for-healthy-eating/seniors Canada's Food Guide: Healthy Eating for Seniors, Government of Canada, 2022]
#[https://www.dietitians.ca/DietitiansOfCanada/media/Documents/Resources/noap-position-paper.pdf?ext=.pdf Nutrition and Athletic Performance, Dietitians of Canada, 2016]
#[https://www.abbeyskitchen.com/nutrition-best-pre-workout-meals-post-workout-meals-enduranceBest Pre Workout and Post Workout Meals for Endurance and Strength Training, Abbey Sharp, 2020]

=== '''References''' ===
Semeco, A. (2023, March 14). ''Post-workout nutrition''. Healthline. <nowiki>https://www.healthline.com/nutrition/eat-after-workout</nowiki>

''Timing your pre and Post Workout Nutrition''. Timing Your Pre and Post Workout Nutrition. (n.d.). <nowiki>https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition</nowiki>
<references/>

== Nutrition Moment #6: Fluid Is Your Friend! Guidelines and Tips on How to Meet Your Hydration Needs ==
Developed and Delivered by Isabelle Cortejos-Noble, Maja Kostanski & Carly Watkins

=== Participant Handout ===

[[File:Fluid is Your Friend Handout.pdf|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]
[[File:Fluid is Your Friend Handout.jpg|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]

=== Brain Wellness Program Class and Date ===
Monday, March 18th @ 2 pm – Chair Fit Class (online)

=== Why adequate hydration matters for healthy aging and brain wellness? ===
Water is an essential nutrient that is often overlooked. Dehydration is common in older adults therefore it is important to be reminded about daily fluid intake recommendations along with helpful tips on how to meet those recommendations. <ref>{{Cite journal|last=Bruno|first=C.|last2=Collier|first2=A.|last3=Holyday|first3=M.|last4=Lambert|first4=K...|date=2021|title=Interventions to Improve Hydration in Older Adults: A Systematic Review and Meta-Analysis|url=https://doi.org/10.3390/nu13103640|journal=Nutrients|volume=13|pages=10}}</ref>

=== Resources for Further Learning ===
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water/ Drinking enough water, HealthLinkBC, n.d.]
# [https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated/ Resources for older adults, Older Adult Nutrition Screening, n.d.]

=== References ===
Barry M Popkin, Kristen E D'Anci, Irwin H Rosenberg, Water, hydration, and health, Nutrition Reviews, Volume 68, Issue 8, 1 August 2010, Pages 439–458, https://doi.org/10.1111/j.1753-4887.2010.00304.x

HealthLinkBC. (n.d.). Drinking enough water. Retrieved from: https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water

National Defence Department. (2021, August 8). Health promotion - facts on fluids: How to stay hydrated. Retrieved from: https://www.canada.ca/en/department-national-defence/corporate/news/regional-news/western-sentinel/2021/08/facts-on-fluids-how-to-stay-hydrated.html

Older Nutrition Screening. (n.d). Resources for older adults. Retrieved from: https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated

Water. The Nutrition Source. (2021, July 6). Retrieved from: https://www.hsph.harvard.edu/nutritionsource/water/
<references />

== Nutrition Moment 8: Hydration, Protein & Workout Foods ==
Developed and Delivered by [Deirdre Neumann, Maria Serban, Clare Douglas, Connie Zhou]
[[File:Hydration, Protein and Workout Foods.jpg|thumb]]

=== Brain Wellness Program Class and Date ===
[Strength & Balance Class (Online) | Thursday, March 21, 2024]

=== Why Hydration, Protein & Workout Foods matters for healthy aging and brain wellness? ===

Continue hydrating as you age, as it is important for recovery and overall performance during exercise<ref>{{Cite web|last=Unlock Food|date=January 30 2019|title=Sports Nutrition: Facts on Hydration|url=https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Hydration.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>. Pre-workout- and post-workout nutrition matter for healthy aging and brain wellness to replenish energy and maintain health after exercise<ref>{{Cite web|last=Unlock Food|date=February 6 2023|title=Sports Nutrition: How Much Carbohydrate, Fat and Protein Do I Need?|url=https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-How-Much-Carbohydrate,-Fat-and-Protein-Do-I-Need.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>.

Protein: As individuals age, there is a decrease in muscle mass<ref>{{Cite journal|last=Siparsky|first=Patrick N|last2=Kirkendall|first2=Donald T|last3=Garrett|first3=William E|date=August 30 2013|title=Muscle Changes in Aging: Understanding Sarcopenia|url=https://journals.sagepub.com/doi/10.1177/1941738113502296|journal=Sage Journals|volume=Volume 6}}</ref>. One way to address muscle wasting is to consume adequate protein as dietary protein intake is directly correlated with lean body mass in older adults<ref>{{Cite journal|last=Geirsdottir|first=Olof G|last2=Arnarson|first2=Atli|last3=Ramel|first3=Alfons|last4=Jonsson|first4=Palmi V|last5=Thorsdottir|first5=Inga|date=June 27 2013|title=Dietary protein intake is associated with lean body mass in community-dwelling older adults|url=https://pubmed.ncbi.nlm.nih.gov/23890349/|journal=PubMed|via=National Library of Medicine}}</ref>.

Carbohydrates: Carbohydrates provide a quick energy source to fuel our muscles and brain<ref>{{Cite web|last=Unlock Food|date=February 7 2019|title=What You Need to Know About Sugar|url=https://www.unlockfood.ca/en/Articles/Carbohydrate-and-Sugar/What-you-need-to-know-about-sugar.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>.

=== Resources for Further Learning ===
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Eat Protein Foods, Government of Canada, 2022]
# [https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Vitamins-and-Minerals.aspx#:~:text=Try%20enriched%20breads%2C%20cereals%2C%20pasta,and%20fortified%20plant%2Dbased%20beverages / Sports Nutrition: Facts on Vitamins and Minerals, UnlockFood, 2019]

=== References ===
<references/>

== Template Nutrition Moment #100: Sample Title ==
Developed and Delivered by {student names}

=== Brain Wellness Program Class and Date ===
{add details here}

=== Why {your topic} matters for healthy aging and brain wellness? ===
Add your rationale here, which should include a citation of at least one reliable external reference, for example <ref>{{Cite web|first=HealthLinkBC|date=January 26, 2019|title=Finding Reliable Healthy Eating Information on the Internet|url=https://www.healthlinkbc.ca/healthlinkbc-files/finding-reliable-healthy-eating-information-internet|url-status=live|access-date=January 5, 2024|website=HealthLinkBC}}</ref>
This section would include any peer-reviewed articles that are important in your session creation (rather than in the ''Resources for Further Learning'' section below).

=== Participant Handout ===
[[File:480-580 Handout Template.jpg|thumb]]
{upload as jpeg and pdf using the [[Special:UploadWizard]] - Don't forget to give your handout a nice title and include the appropriate Creative Commons license graphic}
=== Resources for Further Learning ===
Include 1-3 evidence-based resources that are appropriate to the target audience, where they can learn more about your topic or how to apply this learning to their lives. Government-run websites, non-profit organizations, and dietitian or other nutrition/food blogs are all appropriate here.

* [https://teambasedcarebc.ca/resources/ Resource 1 title, author, year]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ Resource 2 title, author, year]
* [https: Resource URL/ Resource 3 title, author, year]

=== References ===
<references />

Dietetics:NutritionMoments

2024-03-21T01:40:42Z

MariaSerban:

== What are "Nutrition Moments"? ==
"Nutrition Moments" are the results of a collaboration between the [https://www.bcbrainwellness.ca/ BC Brain Wellness Program] and [https://dietetics.landfood.ubc.ca/ UBC Dietetics]. Throughout March 2024, small groups of dietetics students will share key nutrition information and actionable tips during online and in-person exercise classes.

== Instructions for Students ==

After you have edited your entry from the template posted on Canvas...
# Login to the UBC Wiki, using your CWL ID and Password
# Select “Wikitext” to begin editing (located on the right side of the editing panel) – '''Ensure no one else is currently editing the page!'''
# Paste your text into the Wiki page arranged by group number (1, 2, 3, etc…)
# Switch to regular “Edit” mode to insert your citations and any additional weblinks
# Insert your handout as both a jpeg and a pdf file in the appropriate section of your entry using the [[Special:UploadWizard]]
# Once everything looks right, Save changes.
<references responsive="0" />
== Nutrition Moment #9: Mindful Eating ==

Developed and Delivered by Madison Kaminski, Bernice Hong, and Mila Fraser
[[File:FNH 480 Mindful Eating.jpg|thumb]]

=== Brain Wellness Program Class and Date ===

Thursday, March 21st at 4pm

=== Why Mindful Eating matters for healthy aging and brain wellness? ===
Mindful eating matters for healthy aging and brain wellness because:

# Nutrient Digestion/Absorption: Mindful eating encourages slower, more deliberate consumption, allowing for better digestion and absorption of nutrients essential for brain health.
# Reduced Stress: Mindful eating practices lower stress levels, which can otherwise contribute to inflammation and cognitive impairment.
# Better Food Choices: Mindful eating promotes awareness of food choices, leading to a balanced diet rich in antioxidants and other nutrients crucial for brain health.
# Enhanced Satiety: Being mindful during meals increases awareness of satiety cues, reducing the likelihood of unnecessary snacking and supporting weight management.

=== Participant Handout ===
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/structured-literature-review-on-the-role-of-mindfulness-mindful-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10100015/

=== Resources for Further Learning ===

# https://www.youtube.com/watch?v=9Jh9_QdougY
# https://www.youtube.com/watch?v=gcIxWIDuKZQ

== Nutrition Moment #1: Polyphenolic Compounds & Alzheimer’s Disease ==
[[File:Polyphenols & Alzheimers.png|thumb|Polyphenols & Alzheimers handout]]
Developed and Delivered by Aubrey Lee, Narges Bouzari, & Stefanija Rekasius
=== Brain Wellness Program Class and Date ===
March 8th 10:30am High Intensity Chair Class

=== Why polyphenolic compounds matters for healthy aging and brain wellness? ===

* Polyphenols are compounds with anti-oxidant and anti-inflammatory properties.
* Research suggests that these chemicals may preserve brain function and slow the progression of neurological decline in AD.
=== Participant Handout ===
=== Resources for Further Learning ===
* [https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain. https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain.]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ https://www.alz.org/alzheimers-dementia/what-is-alzheimers]

=== References ===
Stefaniak, O., Dobrzyńska, M., Drzymała-Czyż, S., & Przysławski, J. (2022). Diet in the Prevention of Alzheimer's Disease: Current Knowledge and Future Research Requirements. Nutrients, 14(21), 4564. <nowiki>https://doi.org/10.3390/nu14214564</nowiki>

Bukhari S. N. A. (2022). Dietary Polyphenols as Therapeutic Intervention for Alzheimer's Disease: A Mechanistic Insight. Antioxidants (Basel, Switzerland), 11(3), 554. <nowiki>https://doi.org/10.3390/antiox11030554</nowiki>

Colizzi C. (2018). The protective effects of polyphenols on Alzheimer's disease: A systematic review. Alzheimer's & dementia (New York, N. Y.), 5, 184–196. <nowiki>https://doi.org/10.1016/j.trci.2018.09.002</nowiki>

<nowiki>https://www.frontiersin.org/articles/10.3389/fnagi.2022.1019942/full</nowiki>

Singh, N., & Yadav, S. S. (2022). A review on health benefits of phenolics derived from dietary spices. Current research in food science, 5, 1508–1523. <nowiki>https://doi.org/10.1016/j.crfs.2022.09.009</nowiki>

Bolling, B. W., McKay, D. L., & Blumberg, J. B. (2010). The phytochemical composition and antioxidant actions of tree nuts. Asia Pacific journal of clinical nutrition, 19(1), 117–123. <nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5012104/#:~:text=Proanthocyanidins%20are%20the%20predominant%20polyphenols,mg%2F100%20g%2C%20respectively</nowiki>.

Dabeek, W. M., & Marra, M. V. (2019). Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans. Nutrients, 11(10), 2288. <nowiki>https://doi.org/10.3390/nu11102288</nowiki>

Kaplan, A., Zelicha, H., Yaskolka Meir, A., Rinott, E., Tsaban, G., Levakov, G., Prager, O., Salti, M., Yovell, Y., Ofer, J., Huhn, S., Beyer, F., Witte, V., Villringer, A., Meiran, N., B Emesh, T., Kovacs, P., von Bergen, M., Ceglarek, U., Blüher, M., … Shai, I. (2022). The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS). The American journal of clinical nutrition, 115(5), 1270–1281. <nowiki>https://doi.org/10.1093/ajcn/nqac001</nowiki>

== Nutrition Moment #2: Vitamin D and Stroke Rehabilitation ==
Developed and Delivered by Kelly Chia, Glorianna Chui and Sarah Schneidereit

=== Brain Wellness Program Class and Date ===
March 11th, 1PM FAME Class[[File:Vitamin D Handout.jpg|thumb|Summary of Vitamin D, its Benefits, and Dietary Implementation]]

=== Why Vitamin D matters for healthy aging and brain wellness? ===
- Vitamin D is important for bone remodelling, which can help prevent osteoporosis and increase calcium absorption.

- Vitamin D supports the development of the neurological system and may also help with stroke recovery. <ref>{{Cite web|first=PubMed Central|date=February 1, 2017|title=Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial|url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376887/|url-status=live|access-date=February 24, 2024|website=PubMed Central}}</ref>

=== Participant Handout ===
=== Resources for Further Learning ===
* https://www.healthlinkbc.ca/healthlinkbc-files/vitamin-d-and-your-health

=== References ===
Fleet JL, McIntyre A, Janzen S, et al. A systematic review examining the effect of vitamin D supplementation on functional outcomes post-stroke. Clinical Rehabilitation. 2023;37(11):1451-1466. doi:10.1177/02692155231174599
Marek, K., Cichoń, N., Saluk-Bijak, J., Bijak, M., & Miller, E. (2022). The Role of Vitamin D in Stroke Prevention and the Effects of Its Supplementation for Post-Stroke Rehabilitation: A Narrative Review. Nutrients, 14(13), 2761. https://doi.org/10.3390/nu14132761
Narasimhan, S., & Balasubramanian, P. (2017). Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial. Journal of clinical and diagnostic research : JCDR, 11(2), CC06–CC10. https://doi.org/10.7860/JCDR/2017/24299.9346
Vitamin D. (2023, September 28). Office of Dietary Supplements (ODS). https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
<references />

== Nutrition Moment #3: Protein Digestion & Absorption ==
[[File:Protein Digestion and Absorption Handout.png|thumb|Protein Digestion and Absorption Handout]]
Developed and Delivered by Lea Holdo, Matthew Riccardi, Jasmine Zhao
=== Brain Wellness Program Class and Date ===
Functional Strength, March 14th at 9:30AM

=== Why enhancing protein absorption matters for healthy aging and brain wellness? ===
Protein functions as the building blocks for muscles. One of the goals of the functional strength program at BC Brain Wellness is to promote muscle strength, tone and growth. Therefore, we want to ensure that not only is everyone eating enough protein, but they are absorbing as much as possible. Proper protein absorption has been linked to self-sufficiency and independent living, which can help enhance quality of life for older adults.<ref>{{Cite journal|last=Lee|first=S. Y.|last2=Kang|first2=J. H.|last3=Lee|first3=D. Y.|last4=Jeong|first4=J. W.|last5=Kim|first5=J. H.|last6=Moon|first6=S. S.|last7=Hur|first7=S. J.|date=2023|title=Methods for improving meat protein digestibility in older adults|url=https://doi.org/10.5187/jast.2023.e6|journal=Journal of Animal Science and Technology|volume=65|pages=32-56}}</ref>

=== Participant Handout ===

=== Resources for Further Learning ===
* https://acl.gov/sites/default/files/nutrition/Nutrition-Needs_Protein_FINAL-2.18.20_508.pdf
* https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
=== References ===
== Nutrition Moment #4: Fibre for Health ==
Developed and Delivered by Areej Altaf, Jordan Amantea, and Dahlia Parolin

=== Brain Wellness Program Class and Date ===
Wed Mar 13th 10am - LIIT (Online)

=== Participant Handout ===
[[File:Fibre for Health.jpg|thumb|Take home resource from "Fibre for Health" workshop (JPEG)]]
[[File:Fibre for Health.pdf|thumb|Take home resource from "Fibre for Health" workshop (PDF)]]

=== Why does fibre matter for healthy aging and brain wellness? ===
* Adequate fibre intake helps promote bowel regularity, maintain lower blood cholesterol levels, and keep you fuller for longer<ref>Health Canada (2019). Fibre. Government of Canada. https://www.canada.ca/en/health-canada/services/nutrients/fibre.html</ref><ref>Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209. https://doi.org/10.3390/nu12103209</ref>
* Consuming fibre from a variety of plant foods helps to support a healthy gut microbiome, which emerging research shows may be associated with improved cognition and healthy aging<ref>Berding, K., Carbia, C., & Cryan, J. F. (2021). Going with the grain: Fiber, cognition, and the microbiota-gut-brain-axis. Experimental biology and medicine (Maywood, N.J.), 246(7), 796–811. https://doi.org/10.1177/1535370221995785</ref>
* The median fibre intake of Canadians falls below Health Canada recommendations, so most people would benefit from adding more fibre to their diet<ref>Ahmed, M., Praneet Ng, A., & L'Abbe, M. R. (2021). Nutrient intakes of Canadian adults: results from the Canadian Community Health Survey (CCHS)-2015 Public Use Microdata File. The American journal of clinical nutrition, 114(3), 1131–1140. https://doi.org/10.1093/ajcn/nqab143</ref>

=== Resources for Further Learning ===
# [https://www.canada.ca/en/health-canada/services/nutrients/fibre.html, Health Canada, 2019]
# [https://www.unlockfood.ca/en/Articles/Fibre/Facts-on-Soluble-Fibre.aspx Facts on Soluble Fibre, Dietitians of Canada, 2018]
# [https://www.unlockfood.ca/en/Articles/Fibre/Getting-More-Fibre.aspx, Getting More Fibre, Dietitians of Canada, 2019]

=== References ===
<references/>

== Nutrition Moment 5: Pre & Post Nutrition for a HIIT Workout ==
Developed and Delivered by Caitlin Jacob, Nadia Snyman, Olivia Dodsworth

=== Brain Wellness Program Class and Date ===
[[File:FNH 480 Exercise Nutrition Handout.png|thumb|Take home resource for the "Pre and Post HIIT Nutrition" workshop]]
HIIT (ONLINE) March 15th 9:30 am

=== Why Pre & Post Nutrition for a HIIT Workout matters for healthy aging and brain wellness? ===
Adequate nutrition for pre and post HIIT workout is crucial for several reasons. Prior to a workout, nutrition provides the necessary energy to fuel your body, achieve optimal performance, and prevent injury. Post-workout nutrition is essential for replenishing your body’s energy stores and supporting recovery. <ref>{{Cite web|first=Eatright.org|date=2024|title=Timing your Pre-and Post- Workout Nutrition|url=https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition=live|access-date=March 14, 2024|website=EatRight.Org}}</ref>

=== Resources for Further Learning ===
#[https://food-guide.canada.ca/en/tips-for-healthy-eating/seniors Canada's Food Guide: Healthy Eating for Seniors, Government of Canada, 2022]
#[https://www.dietitians.ca/DietitiansOfCanada/media/Documents/Resources/noap-position-paper.pdf?ext=.pdf Nutrition and Athletic Performance, Dietitians of Canada, 2016]
#[https://www.abbeyskitchen.com/nutrition-best-pre-workout-meals-post-workout-meals-enduranceBest Pre Workout and Post Workout Meals for Endurance and Strength Training, Abbey Sharp, 2020]

=== '''References''' ===
Semeco, A. (2023, March 14). ''Post-workout nutrition''. Healthline. <nowiki>https://www.healthline.com/nutrition/eat-after-workout</nowiki>

''Timing your pre and Post Workout Nutrition''. Timing Your Pre and Post Workout Nutrition. (n.d.). <nowiki>https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition</nowiki>
<references/>

== Nutrition Moment #6: Fluid Is Your Friend! Guidelines and Tips on How to Meet Your Hydration Needs ==
Developed and Delivered by Isabelle Cortejos-Noble, Maja Kostanski & Carly Watkins

=== Participant Handout ===

[[File:Fluid is Your Friend Handout.pdf|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]
[[File:Fluid is Your Friend Handout.jpg|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]

=== Brain Wellness Program Class and Date ===
Monday, March 18th @ 2 pm – Chair Fit Class (online)

=== Why adequate hydration matters for healthy aging and brain wellness? ===
Water is an essential nutrient that is often overlooked. Dehydration is common in older adults therefore it is important to be reminded about daily fluid intake recommendations along with helpful tips on how to meet those recommendations. <ref>{{Cite journal|last=Bruno|first=C.|last2=Collier|first2=A.|last3=Holyday|first3=M.|last4=Lambert|first4=K...|date=2021|title=Interventions to Improve Hydration in Older Adults: A Systematic Review and Meta-Analysis|url=https://doi.org/10.3390/nu13103640|journal=Nutrients|volume=13|pages=10}}</ref>

=== Resources for Further Learning ===
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water/ Drinking enough water, HealthLinkBC, n.d.]
# [https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated/ Resources for older adults, Older Adult Nutrition Screening, n.d.]

=== References ===
Barry M Popkin, Kristen E D'Anci, Irwin H Rosenberg, Water, hydration, and health, Nutrition Reviews, Volume 68, Issue 8, 1 August 2010, Pages 439–458, https://doi.org/10.1111/j.1753-4887.2010.00304.x

HealthLinkBC. (n.d.). Drinking enough water. Retrieved from: https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water

National Defence Department. (2021, August 8). Health promotion - facts on fluids: How to stay hydrated. Retrieved from: https://www.canada.ca/en/department-national-defence/corporate/news/regional-news/western-sentinel/2021/08/facts-on-fluids-how-to-stay-hydrated.html

Older Nutrition Screening. (n.d). Resources for older adults. Retrieved from: https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated

Water. The Nutrition Source. (2021, July 6). Retrieved from: https://www.hsph.harvard.edu/nutritionsource/water/
<references />

== Nutrition Moment 8: Hydration, Protein & Workout Foods ==
Developed and Delivered by [Deirdre Neumann, Maria Serban, Clare Douglas, Connie Zhou]

=== Brain Wellness Program Class and Date ===
[Strength & Balance Class (Online) | Thursday, March 21, 2024]

=== Why Hydration, Protein & Workout Foods matters for healthy aging and brain wellness? ===

Continue hydrating as you age, as it is important for recovery and overall performance during exercise<ref>{{Cite web|last=Unlock Food|date=January 30 2019|title=Sports Nutrition: Facts on Hydration|url=https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Hydration.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>. Pre-workout- and post-workout nutrition matter for healthy aging and brain wellness to replenish energy and maintain health after exercise<ref>{{Cite web|last=Unlock Food|date=February 6 2023|title=Sports Nutrition: How Much Carbohydrate, Fat and Protein Do I Need?|url=https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-How-Much-Carbohydrate,-Fat-and-Protein-Do-I-Need.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>.

Protein: As individuals age, there is a decrease in muscle mass<ref>{{Cite journal|last=Siparsky|first=Patrick N|last2=Kirkendall|first2=Donald T|last3=Garrett|first3=William E|date=August 30 2013|title=Muscle Changes in Aging: Understanding Sarcopenia|url=https://journals.sagepub.com/doi/10.1177/1941738113502296|journal=Sage Journals|volume=Volume 6}}</ref>. One way to address muscle wasting is to consume adequate protein as dietary protein intake is directly correlated with lean body mass in older adults<ref>{{Cite journal|last=Geirsdottir|first=Olof G|last2=Arnarson|first2=Atli|last3=Ramel|first3=Alfons|last4=Jonsson|first4=Palmi V|last5=Thorsdottir|first5=Inga|date=June 27 2013|title=Dietary protein intake is associated with lean body mass in community-dwelling older adults|url=https://pubmed.ncbi.nlm.nih.gov/23890349/|journal=PubMed|via=National Library of Medicine}}</ref>.

Carbohydrates: Carbohydrates provide a quick energy source to fuel our muscles and brain<ref>{{Cite web|last=Unlock Food|date=February 7 2019|title=What You Need to Know About Sugar|url=https://www.unlockfood.ca/en/Articles/Carbohydrate-and-Sugar/What-you-need-to-know-about-sugar.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>.

=== Resources for Further Learning ===
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Eat Protein Foods, Government of Canada, 2022]
# [https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Vitamins-and-Minerals.aspx#:~:text=Try%20enriched%20breads%2C%20cereals%2C%20pasta,and%20fortified%20plant%2Dbased%20beverages / Sports Nutrition: Facts on Vitamins and Minerals, UnlockFood, 2019]

=== References ===
<references/>

== Template Nutrition Moment #100: Sample Title ==
Developed and Delivered by {student names}

=== Brain Wellness Program Class and Date ===
{add details here}

=== Why {your topic} matters for healthy aging and brain wellness? ===
Add your rationale here, which should include a citation of at least one reliable external reference, for example <ref>{{Cite web|first=HealthLinkBC|date=January 26, 2019|title=Finding Reliable Healthy Eating Information on the Internet|url=https://www.healthlinkbc.ca/healthlinkbc-files/finding-reliable-healthy-eating-information-internet|url-status=live|access-date=January 5, 2024|website=HealthLinkBC}}</ref>
This section would include any peer-reviewed articles that are important in your session creation (rather than in the ''Resources for Further Learning'' section below).

=== Participant Handout ===
[[File:480-580 Handout Template.jpg|thumb]]
{upload as jpeg and pdf using the [[Special:UploadWizard]] - Don't forget to give your handout a nice title and include the appropriate Creative Commons license graphic}
=== Resources for Further Learning ===
Include 1-3 evidence-based resources that are appropriate to the target audience, where they can learn more about your topic or how to apply this learning to their lives. Government-run websites, non-profit organizations, and dietitian or other nutrition/food blogs are all appropriate here.

* [https://teambasedcarebc.ca/resources/ Resource 1 title, author, year]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ Resource 2 title, author, year]
* [https: Resource URL/ Resource 3 title, author, year]

=== References ===
<references />

Dietetics:NutritionMoments

2024-03-20T22:48:33Z

MariaSerban: /* Nutrition Moment 8: Hydration, Protein & Workout Foods */

== What are "Nutrition Moments"? ==
"Nutrition Moments" are the results of a collaboration between the [https://www.bcbrainwellness.ca/ BC Brain Wellness Program] and [https://dietetics.landfood.ubc.ca/ UBC Dietetics]. Throughout March 2024, small groups of dietetics students will share key nutrition information and actionable tips during online and in-person exercise classes.

== Instructions for Students ==

After you have edited your entry from the template posted on Canvas...
# Login to the UBC Wiki, using your CWL ID and Password
# Select “Wikitext” to begin editing (located on the right side of the editing panel) – '''Ensure no one else is currently editing the page!'''
# Paste your text into the Wiki page arranged by group number (1, 2, 3, etc…)
# Switch to regular “Edit” mode to insert your citations and any additional weblinks
# Insert your handout as both a jpeg and a pdf file in the appropriate section of your entry using the [[Special:UploadWizard]]
# Once everything looks right, Save changes.
<references responsive="0" />
== Nutrition Moment #1: Polyphenolic Compounds & Alzheimer’s Disease ==
[[File:Polyphenols & Alzheimers.png|thumb|Polyphenols & Alzheimers handout]]
Developed and Delivered by Aubrey Lee, Narges Bouzari, & Stefanija Rekasius
=== Brain Wellness Program Class and Date ===
March 8th 10:30am High Intensity Chair Class

=== Why polyphenolic compounds matters for healthy aging and brain wellness? ===

* Polyphenols are compounds with anti-oxidant and anti-inflammatory properties.
* Research suggests that these chemicals may preserve brain function and slow the progression of neurological decline in AD.
=== Participant Handout ===
=== Resources for Further Learning ===
* [https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain. https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain.]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ https://www.alz.org/alzheimers-dementia/what-is-alzheimers]

=== References ===
Stefaniak, O., Dobrzyńska, M., Drzymała-Czyż, S., & Przysławski, J. (2022). Diet in the Prevention of Alzheimer's Disease: Current Knowledge and Future Research Requirements. Nutrients, 14(21), 4564. <nowiki>https://doi.org/10.3390/nu14214564</nowiki>

Bukhari S. N. A. (2022). Dietary Polyphenols as Therapeutic Intervention for Alzheimer's Disease: A Mechanistic Insight. Antioxidants (Basel, Switzerland), 11(3), 554. <nowiki>https://doi.org/10.3390/antiox11030554</nowiki>

Colizzi C. (2018). The protective effects of polyphenols on Alzheimer's disease: A systematic review. Alzheimer's & dementia (New York, N. Y.), 5, 184–196. <nowiki>https://doi.org/10.1016/j.trci.2018.09.002</nowiki>

<nowiki>https://www.frontiersin.org/articles/10.3389/fnagi.2022.1019942/full</nowiki>

Singh, N., & Yadav, S. S. (2022). A review on health benefits of phenolics derived from dietary spices. Current research in food science, 5, 1508–1523. <nowiki>https://doi.org/10.1016/j.crfs.2022.09.009</nowiki>

Bolling, B. W., McKay, D. L., & Blumberg, J. B. (2010). The phytochemical composition and antioxidant actions of tree nuts. Asia Pacific journal of clinical nutrition, 19(1), 117–123. <nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5012104/#:~:text=Proanthocyanidins%20are%20the%20predominant%20polyphenols,mg%2F100%20g%2C%20respectively</nowiki>.

Dabeek, W. M., & Marra, M. V. (2019). Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans. Nutrients, 11(10), 2288. <nowiki>https://doi.org/10.3390/nu11102288</nowiki>

Kaplan, A., Zelicha, H., Yaskolka Meir, A., Rinott, E., Tsaban, G., Levakov, G., Prager, O., Salti, M., Yovell, Y., Ofer, J., Huhn, S., Beyer, F., Witte, V., Villringer, A., Meiran, N., B Emesh, T., Kovacs, P., von Bergen, M., Ceglarek, U., Blüher, M., … Shai, I. (2022). The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS). The American journal of clinical nutrition, 115(5), 1270–1281. <nowiki>https://doi.org/10.1093/ajcn/nqac001</nowiki>

== Nutrition Moment #2: Vitamin D and Stroke Rehabilitation ==
Developed and Delivered by Kelly Chia, Glorianna Chui and Sarah Schneidereit

=== Brain Wellness Program Class and Date ===
March 11th, 1PM FAME Class[[File:Vitamin D Handout.jpg|thumb|Summary of Vitamin D, its Benefits, and Dietary Implementation]]

=== Why Vitamin D matters for healthy aging and brain wellness? ===
- Vitamin D is important for bone remodelling, which can help prevent osteoporosis and increase calcium absorption.

- Vitamin D supports the development of the neurological system and may also help with stroke recovery. <ref>{{Cite web|first=PubMed Central|date=February 1, 2017|title=Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial|url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376887/|url-status=live|access-date=February 24, 2024|website=PubMed Central}}</ref>

=== Participant Handout ===
=== Resources for Further Learning ===
* https://www.healthlinkbc.ca/healthlinkbc-files/vitamin-d-and-your-health

=== References ===
Fleet JL, McIntyre A, Janzen S, et al. A systematic review examining the effect of vitamin D supplementation on functional outcomes post-stroke. Clinical Rehabilitation. 2023;37(11):1451-1466. doi:10.1177/02692155231174599
Marek, K., Cichoń, N., Saluk-Bijak, J., Bijak, M., & Miller, E. (2022). The Role of Vitamin D in Stroke Prevention and the Effects of Its Supplementation for Post-Stroke Rehabilitation: A Narrative Review. Nutrients, 14(13), 2761. https://doi.org/10.3390/nu14132761
Narasimhan, S., & Balasubramanian, P. (2017). Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial. Journal of clinical and diagnostic research : JCDR, 11(2), CC06–CC10. https://doi.org/10.7860/JCDR/2017/24299.9346
Vitamin D. (2023, September 28). Office of Dietary Supplements (ODS). https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
<references />

== Nutrition Moment #3: Protein Digestion & Absorption ==
[[File:Protein Digestion and Absorption Handout.png|thumb|Protein Digestion and Absorption Handout]]
Developed and Delivered by Lea Holdo, Matthew Riccardi, Jasmine Zhao
=== Brain Wellness Program Class and Date ===
Functional Strength, March 14th at 9:30AM

=== Why enhancing protein absorption matters for healthy aging and brain wellness? ===
Protein functions as the building blocks for muscles. One of the goals of the functional strength program at BC Brain Wellness is to promote muscle strength, tone and growth. Therefore, we want to ensure that not only is everyone eating enough protein, but they are absorbing as much as possible. Proper protein absorption has been linked to self-sufficiency and independent living, which can help enhance quality of life for older adults.<ref>{{Cite journal|last=Lee|first=S. Y.|last2=Kang|first2=J. H.|last3=Lee|first3=D. Y.|last4=Jeong|first4=J. W.|last5=Kim|first5=J. H.|last6=Moon|first6=S. S.|last7=Hur|first7=S. J.|date=2023|title=Methods for improving meat protein digestibility in older adults|url=https://doi.org/10.5187/jast.2023.e6|journal=Journal of Animal Science and Technology|volume=65|pages=32-56}}</ref>

=== Participant Handout ===

=== Resources for Further Learning ===
* https://acl.gov/sites/default/files/nutrition/Nutrition-Needs_Protein_FINAL-2.18.20_508.pdf
* https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
=== References ===
== Nutrition Moment #4: Fibre for Health ==
Developed and Delivered by Areej Altaf, Jordan Amantea, and Dahlia Parolin

=== Brain Wellness Program Class and Date ===
Wed Mar 13th 10am - LIIT (Online)

=== Participant Handout ===
[[File:Fibre for Health.jpg|thumb|Take home resource from "Fibre for Health" workshop (JPEG)]]
[[File:Fibre for Health.pdf|thumb|Take home resource from "Fibre for Health" workshop (PDF)]]

=== Why does fibre matter for healthy aging and brain wellness? ===
* Adequate fibre intake helps promote bowel regularity, maintain lower blood cholesterol levels, and keep you fuller for longer<ref>Health Canada (2019). Fibre. Government of Canada. https://www.canada.ca/en/health-canada/services/nutrients/fibre.html</ref><ref>Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209. https://doi.org/10.3390/nu12103209</ref>
* Consuming fibre from a variety of plant foods helps to support a healthy gut microbiome, which emerging research shows may be associated with improved cognition and healthy aging<ref>Berding, K., Carbia, C., & Cryan, J. F. (2021). Going with the grain: Fiber, cognition, and the microbiota-gut-brain-axis. Experimental biology and medicine (Maywood, N.J.), 246(7), 796–811. https://doi.org/10.1177/1535370221995785</ref>
* The median fibre intake of Canadians falls below Health Canada recommendations, so most people would benefit from adding more fibre to their diet<ref>Ahmed, M., Praneet Ng, A., & L'Abbe, M. R. (2021). Nutrient intakes of Canadian adults: results from the Canadian Community Health Survey (CCHS)-2015 Public Use Microdata File. The American journal of clinical nutrition, 114(3), 1131–1140. https://doi.org/10.1093/ajcn/nqab143</ref>

=== Resources for Further Learning ===
# [https://www.canada.ca/en/health-canada/services/nutrients/fibre.html, Health Canada, 2019]
# [https://www.unlockfood.ca/en/Articles/Fibre/Facts-on-Soluble-Fibre.aspx Facts on Soluble Fibre, Dietitians of Canada, 2018]
# [https://www.unlockfood.ca/en/Articles/Fibre/Getting-More-Fibre.aspx, Getting More Fibre, Dietitians of Canada, 2019]

=== References ===
<references/>

== Nutrition Moment 5: Pre & Post Nutrition for a HIIT Workout ==
Developed and Delivered by Caitlin Jacob, Nadia Snyman, Olivia Dodsworth

=== Brain Wellness Program Class and Date ===
[[File:FNH 480 Exercise Nutrition Handout.png|thumb|Take home resource for the "Pre and Post HIIT Nutrition" workshop]]
HIIT (ONLINE) March 15th 9:30 am

=== Why Pre & Post Nutrition for a HIIT Workout matters for healthy aging and brain wellness? ===
Adequate nutrition for pre and post HIIT workout is crucial for several reasons. Prior to a workout, nutrition provides the necessary energy to fuel your body, achieve optimal performance, and prevent injury. Post-workout nutrition is essential for replenishing your body’s energy stores and supporting recovery. <ref>{{Cite web|first=Eatright.org|date=2024|title=Timing your Pre-and Post- Workout Nutrition|url=https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition=live|access-date=March 14, 2024|website=EatRight.Org}}</ref>

=== Resources for Further Learning ===
#[https://food-guide.canada.ca/en/tips-for-healthy-eating/seniors Canada's Food Guide: Healthy Eating for Seniors, Government of Canada, 2022]
#[https://www.dietitians.ca/DietitiansOfCanada/media/Documents/Resources/noap-position-paper.pdf?ext=.pdf Nutrition and Athletic Performance, Dietitians of Canada, 2016]
#[https://www.abbeyskitchen.com/nutrition-best-pre-workout-meals-post-workout-meals-enduranceBest Pre Workout and Post Workout Meals for Endurance and Strength Training, Abbey Sharp, 2020]

=== '''References''' ===
Semeco, A. (2023, March 14). ''Post-workout nutrition''. Healthline. <nowiki>https://www.healthline.com/nutrition/eat-after-workout</nowiki>

''Timing your pre and Post Workout Nutrition''. Timing Your Pre and Post Workout Nutrition. (n.d.). <nowiki>https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition</nowiki>
<references/>

== Nutrition Moment #6: Fluid Is Your Friend! Guidelines and Tips on How to Meet Your Hydration Needs ==
Developed and Delivered by Isabelle Cortejos-Noble, Maja Kostanski & Carly Watkins

=== Participant Handout ===

[[File:Fluid is Your Friend Handout.pdf|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]
[[File:Fluid is Your Friend Handout.jpg|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]

=== Brain Wellness Program Class and Date ===
Monday, March 18th @ 2 pm – Chair Fit Class (online)

=== Why adequate hydration matters for healthy aging and brain wellness? ===
Water is an essential nutrient that is often overlooked. Dehydration is common in older adults therefore it is important to be reminded about daily fluid intake recommendations along with helpful tips on how to meet those recommendations. <ref>{{Cite journal|last=Bruno|first=C.|last2=Collier|first2=A.|last3=Holyday|first3=M.|last4=Lambert|first4=K...|date=2021|title=Interventions to Improve Hydration in Older Adults: A Systematic Review and Meta-Analysis|url=https://doi.org/10.3390/nu13103640|journal=Nutrients|volume=13|pages=10}}</ref>

=== Resources for Further Learning ===
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water/ Drinking enough water, HealthLinkBC, n.d.]
# [https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated/ Resources for older adults, Older Adult Nutrition Screening, n.d.]

=== References ===
Barry M Popkin, Kristen E D'Anci, Irwin H Rosenberg, Water, hydration, and health, Nutrition Reviews, Volume 68, Issue 8, 1 August 2010, Pages 439–458, https://doi.org/10.1111/j.1753-4887.2010.00304.x

HealthLinkBC. (n.d.). Drinking enough water. Retrieved from: https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water

National Defence Department. (2021, August 8). Health promotion - facts on fluids: How to stay hydrated. Retrieved from: https://www.canada.ca/en/department-national-defence/corporate/news/regional-news/western-sentinel/2021/08/facts-on-fluids-how-to-stay-hydrated.html

Older Nutrition Screening. (n.d). Resources for older adults. Retrieved from: https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated

Water. The Nutrition Source. (2021, July 6). Retrieved from: https://www.hsph.harvard.edu/nutritionsource/water/
<references />

== Nutrition Moment 8: Hydration, Protein & Workout Foods ==
Developed and Delivered by [Deirdre Neumann, Maria Serban, Clare Douglas, Connie Zhou]

=== Brain Wellness Program Class and Date ===
[Strength & Balance Class (Online) | Thursday, March 21, 2024]

=== Why Hydration, Protein & Workout Foods matters for healthy aging and brain wellness? ===

Continue hydrating as you age, as it is important for recovery and overall performance during exercise<ref>{{Cite web|last=Unlock Food|date=January 30 2019|title=Sports Nutrition: Facts on Hydration|url=https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Hydration.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>. Pre-workout- and post-workout nutrition matter for healthy aging and brain wellness to replenish energy and maintain health after exercise<ref>{{Cite web|last=Unlock Food|date=February 6 2023|title=Sports Nutrition: How Much Carbohydrate, Fat and Protein Do I Need?|url=https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-How-Much-Carbohydrate,-Fat-and-Protein-Do-I-Need.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>.

Protein: As individuals age, there is a decrease in muscle mass<ref>{{Cite journal|last=Siparsky|first=Patrick N|last2=Kirkendall|first2=Donald T|last3=Garrett|first3=William E|date=August 30 2013|title=Muscle Changes in Aging: Understanding Sarcopenia|url=https://journals.sagepub.com/doi/10.1177/1941738113502296|journal=Sage Journals|volume=Volume 6}}</ref>. One way to address muscle wasting is to consume adequate protein as dietary protein intake is directly correlated with lean body mass in older adults<ref>{{Cite journal|last=Geirsdottir|first=Olof G|last2=Arnarson|first2=Atli|last3=Ramel|first3=Alfons|last4=Jonsson|first4=Palmi V|last5=Thorsdottir|first5=Inga|date=June 27 2013|title=Dietary protein intake is associated with lean body mass in community-dwelling older adults|url=https://pubmed.ncbi.nlm.nih.gov/23890349/|journal=PubMed|via=National Library of Medicine}}</ref>. Carbohydrates: Carbohydrates provide a quick energy source to fuel our muscles and brain.

=== Resources for Further Learning ===
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Eat Protein Foods, Government of Canada, 2022]
# [https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Vitamins-and-Minerals.aspx#:~:text=Try%20enriched%20breads%2C%20cereals%2C%20pasta,and%20fortified%20plant%2Dbased%20beverages / Sports Nutrition: Facts on Vitamins and Minerals, UnlockFood, 2019]

=== References ===
<references/>

== Template Nutrition Moment #100: Sample Title ==
Developed and Delivered by {student names}

=== Brain Wellness Program Class and Date ===
{add details here}

=== Why {your topic} matters for healthy aging and brain wellness? ===
Add your rationale here, which should include a citation of at least one reliable external reference, for example <ref>{{Cite web|first=HealthLinkBC|date=January 26, 2019|title=Finding Reliable Healthy Eating Information on the Internet|url=https://www.healthlinkbc.ca/healthlinkbc-files/finding-reliable-healthy-eating-information-internet|url-status=live|access-date=January 5, 2024|website=HealthLinkBC}}</ref>
This section would include any peer-reviewed articles that are important in your session creation (rather than in the ''Resources for Further Learning'' section below).

=== Participant Handout ===
[[File:480-580 Handout Template.jpg|thumb]]
{upload as jpeg and pdf using the [[Special:UploadWizard]] - Don't forget to give your handout a nice title and include the appropriate Creative Commons license graphic}
=== Resources for Further Learning ===
Include 1-3 evidence-based resources that are appropriate to the target audience, where they can learn more about your topic or how to apply this learning to their lives. Government-run websites, non-profit organizations, and dietitian or other nutrition/food blogs are all appropriate here.

* [https://teambasedcarebc.ca/resources/ Resource 1 title, author, year]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ Resource 2 title, author, year]
* [https: Resource URL/ Resource 3 title, author, year]

=== References ===
<references />

Dietetics:NutritionMoments

2024-03-20T22:44:38Z

MariaSerban: /* Nutrition Moment 8: Hydration, Protein & Workout Foods */

== What are "Nutrition Moments"? ==
"Nutrition Moments" are the results of a collaboration between the [https://www.bcbrainwellness.ca/ BC Brain Wellness Program] and [https://dietetics.landfood.ubc.ca/ UBC Dietetics]. Throughout March 2024, small groups of dietetics students will share key nutrition information and actionable tips during online and in-person exercise classes.

== Instructions for Students ==

After you have edited your entry from the template posted on Canvas...
# Login to the UBC Wiki, using your CWL ID and Password
# Select “Wikitext” to begin editing (located on the right side of the editing panel) – '''Ensure no one else is currently editing the page!'''
# Paste your text into the Wiki page arranged by group number (1, 2, 3, etc…)
# Switch to regular “Edit” mode to insert your citations and any additional weblinks
# Insert your handout as both a jpeg and a pdf file in the appropriate section of your entry using the [[Special:UploadWizard]]
# Once everything looks right, Save changes.
<references responsive="0" />
== Nutrition Moment #1: Polyphenolic Compounds & Alzheimer’s Disease ==
[[File:Polyphenols & Alzheimers.png|thumb|Polyphenols & Alzheimers handout]]
Developed and Delivered by Aubrey Lee, Narges Bouzari, & Stefanija Rekasius
=== Brain Wellness Program Class and Date ===
March 8th 10:30am High Intensity Chair Class

=== Why polyphenolic compounds matters for healthy aging and brain wellness? ===

* Polyphenols are compounds with anti-oxidant and anti-inflammatory properties.
* Research suggests that these chemicals may preserve brain function and slow the progression of neurological decline in AD.
=== Participant Handout ===
=== Resources for Further Learning ===
* [https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain. https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain.]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ https://www.alz.org/alzheimers-dementia/what-is-alzheimers]

=== References ===
Stefaniak, O., Dobrzyńska, M., Drzymała-Czyż, S., & Przysławski, J. (2022). Diet in the Prevention of Alzheimer's Disease: Current Knowledge and Future Research Requirements. Nutrients, 14(21), 4564. <nowiki>https://doi.org/10.3390/nu14214564</nowiki>

Bukhari S. N. A. (2022). Dietary Polyphenols as Therapeutic Intervention for Alzheimer's Disease: A Mechanistic Insight. Antioxidants (Basel, Switzerland), 11(3), 554. <nowiki>https://doi.org/10.3390/antiox11030554</nowiki>

Colizzi C. (2018). The protective effects of polyphenols on Alzheimer's disease: A systematic review. Alzheimer's & dementia (New York, N. Y.), 5, 184–196. <nowiki>https://doi.org/10.1016/j.trci.2018.09.002</nowiki>

<nowiki>https://www.frontiersin.org/articles/10.3389/fnagi.2022.1019942/full</nowiki>

Singh, N., & Yadav, S. S. (2022). A review on health benefits of phenolics derived from dietary spices. Current research in food science, 5, 1508–1523. <nowiki>https://doi.org/10.1016/j.crfs.2022.09.009</nowiki>

Bolling, B. W., McKay, D. L., & Blumberg, J. B. (2010). The phytochemical composition and antioxidant actions of tree nuts. Asia Pacific journal of clinical nutrition, 19(1), 117–123. <nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5012104/#:~:text=Proanthocyanidins%20are%20the%20predominant%20polyphenols,mg%2F100%20g%2C%20respectively</nowiki>.

Dabeek, W. M., & Marra, M. V. (2019). Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans. Nutrients, 11(10), 2288. <nowiki>https://doi.org/10.3390/nu11102288</nowiki>

Kaplan, A., Zelicha, H., Yaskolka Meir, A., Rinott, E., Tsaban, G., Levakov, G., Prager, O., Salti, M., Yovell, Y., Ofer, J., Huhn, S., Beyer, F., Witte, V., Villringer, A., Meiran, N., B Emesh, T., Kovacs, P., von Bergen, M., Ceglarek, U., Blüher, M., … Shai, I. (2022). The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS). The American journal of clinical nutrition, 115(5), 1270–1281. <nowiki>https://doi.org/10.1093/ajcn/nqac001</nowiki>

== Nutrition Moment #2: Vitamin D and Stroke Rehabilitation ==
Developed and Delivered by Kelly Chia, Glorianna Chui and Sarah Schneidereit

=== Brain Wellness Program Class and Date ===
March 11th, 1PM FAME Class[[File:Vitamin D Handout.jpg|thumb|Summary of Vitamin D, its Benefits, and Dietary Implementation]]

=== Why Vitamin D matters for healthy aging and brain wellness? ===
- Vitamin D is important for bone remodelling, which can help prevent osteoporosis and increase calcium absorption.

- Vitamin D supports the development of the neurological system and may also help with stroke recovery. <ref>{{Cite web|first=PubMed Central|date=February 1, 2017|title=Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial|url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376887/|url-status=live|access-date=February 24, 2024|website=PubMed Central}}</ref>

=== Participant Handout ===
=== Resources for Further Learning ===
* https://www.healthlinkbc.ca/healthlinkbc-files/vitamin-d-and-your-health

=== References ===
Fleet JL, McIntyre A, Janzen S, et al. A systematic review examining the effect of vitamin D supplementation on functional outcomes post-stroke. Clinical Rehabilitation. 2023;37(11):1451-1466. doi:10.1177/02692155231174599
Marek, K., Cichoń, N., Saluk-Bijak, J., Bijak, M., & Miller, E. (2022). The Role of Vitamin D in Stroke Prevention and the Effects of Its Supplementation for Post-Stroke Rehabilitation: A Narrative Review. Nutrients, 14(13), 2761. https://doi.org/10.3390/nu14132761
Narasimhan, S., & Balasubramanian, P. (2017). Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial. Journal of clinical and diagnostic research : JCDR, 11(2), CC06–CC10. https://doi.org/10.7860/JCDR/2017/24299.9346
Vitamin D. (2023, September 28). Office of Dietary Supplements (ODS). https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
<references />

== Nutrition Moment #3: Protein Digestion & Absorption ==
[[File:Protein Digestion and Absorption Handout.png|thumb|Protein Digestion and Absorption Handout]]
Developed and Delivered by Lea Holdo, Matthew Riccardi, Jasmine Zhao
=== Brain Wellness Program Class and Date ===
Functional Strength, March 14th at 9:30AM

=== Why enhancing protein absorption matters for healthy aging and brain wellness? ===
Protein functions as the building blocks for muscles. One of the goals of the functional strength program at BC Brain Wellness is to promote muscle strength, tone and growth. Therefore, we want to ensure that not only is everyone eating enough protein, but they are absorbing as much as possible. Proper protein absorption has been linked to self-sufficiency and independent living, which can help enhance quality of life for older adults.<ref>{{Cite journal|last=Lee|first=S. Y.|last2=Kang|first2=J. H.|last3=Lee|first3=D. Y.|last4=Jeong|first4=J. W.|last5=Kim|first5=J. H.|last6=Moon|first6=S. S.|last7=Hur|first7=S. J.|date=2023|title=Methods for improving meat protein digestibility in older adults|url=https://doi.org/10.5187/jast.2023.e6|journal=Journal of Animal Science and Technology|volume=65|pages=32-56}}</ref>

=== Participant Handout ===

=== Resources for Further Learning ===
* https://acl.gov/sites/default/files/nutrition/Nutrition-Needs_Protein_FINAL-2.18.20_508.pdf
* https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
=== References ===
== Nutrition Moment #4: Fibre for Health ==
Developed and Delivered by Areej Altaf, Jordan Amantea, and Dahlia Parolin

=== Brain Wellness Program Class and Date ===
Wed Mar 13th 10am - LIIT (Online)

=== Participant Handout ===
[[File:Fibre for Health.jpg|thumb|Take home resource from "Fibre for Health" workshop (JPEG)]]
[[File:Fibre for Health.pdf|thumb|Take home resource from "Fibre for Health" workshop (PDF)]]

=== Why does fibre matter for healthy aging and brain wellness? ===
* Adequate fibre intake helps promote bowel regularity, maintain lower blood cholesterol levels, and keep you fuller for longer<ref>Health Canada (2019). Fibre. Government of Canada. https://www.canada.ca/en/health-canada/services/nutrients/fibre.html</ref><ref>Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209. https://doi.org/10.3390/nu12103209</ref>
* Consuming fibre from a variety of plant foods helps to support a healthy gut microbiome, which emerging research shows may be associated with improved cognition and healthy aging<ref>Berding, K., Carbia, C., & Cryan, J. F. (2021). Going with the grain: Fiber, cognition, and the microbiota-gut-brain-axis. Experimental biology and medicine (Maywood, N.J.), 246(7), 796–811. https://doi.org/10.1177/1535370221995785</ref>
* The median fibre intake of Canadians falls below Health Canada recommendations, so most people would benefit from adding more fibre to their diet<ref>Ahmed, M., Praneet Ng, A., & L'Abbe, M. R. (2021). Nutrient intakes of Canadian adults: results from the Canadian Community Health Survey (CCHS)-2015 Public Use Microdata File. The American journal of clinical nutrition, 114(3), 1131–1140. https://doi.org/10.1093/ajcn/nqab143</ref>

=== Resources for Further Learning ===
# [https://www.canada.ca/en/health-canada/services/nutrients/fibre.html, Health Canada, 2019]
# [https://www.unlockfood.ca/en/Articles/Fibre/Facts-on-Soluble-Fibre.aspx Facts on Soluble Fibre, Dietitians of Canada, 2018]
# [https://www.unlockfood.ca/en/Articles/Fibre/Getting-More-Fibre.aspx, Getting More Fibre, Dietitians of Canada, 2019]

=== References ===
<references/>

== Nutrition Moment 5: Pre & Post Nutrition for a HIIT Workout ==
Developed and Delivered by Caitlin Jacob, Nadia Snyman, Olivia Dodsworth

=== Brain Wellness Program Class and Date ===
[[File:FNH 480 Exercise Nutrition Handout.png|thumb|Take home resource for the "Pre and Post HIIT Nutrition" workshop]]
HIIT (ONLINE) March 15th 9:30 am

=== Why Pre & Post Nutrition for a HIIT Workout matters for healthy aging and brain wellness? ===
Adequate nutrition for pre and post HIIT workout is crucial for several reasons. Prior to a workout, nutrition provides the necessary energy to fuel your body, achieve optimal performance, and prevent injury. Post-workout nutrition is essential for replenishing your body’s energy stores and supporting recovery. <ref>{{Cite web|first=Eatright.org|date=2024|title=Timing your Pre-and Post- Workout Nutrition|url=https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition=live|access-date=March 14, 2024|website=EatRight.Org}}</ref>

=== Resources for Further Learning ===
#[https://food-guide.canada.ca/en/tips-for-healthy-eating/seniors Canada's Food Guide: Healthy Eating for Seniors, Government of Canada, 2022]
#[https://www.dietitians.ca/DietitiansOfCanada/media/Documents/Resources/noap-position-paper.pdf?ext=.pdf Nutrition and Athletic Performance, Dietitians of Canada, 2016]
#[https://www.abbeyskitchen.com/nutrition-best-pre-workout-meals-post-workout-meals-enduranceBest Pre Workout and Post Workout Meals for Endurance and Strength Training, Abbey Sharp, 2020]

=== '''References''' ===
Semeco, A. (2023, March 14). ''Post-workout nutrition''. Healthline. <nowiki>https://www.healthline.com/nutrition/eat-after-workout</nowiki>

''Timing your pre and Post Workout Nutrition''. Timing Your Pre and Post Workout Nutrition. (n.d.). <nowiki>https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition</nowiki>
<references/>

== Nutrition Moment #6: Fluid Is Your Friend! Guidelines and Tips on How to Meet Your Hydration Needs ==
Developed and Delivered by Isabelle Cortejos-Noble, Maja Kostanski & Carly Watkins

=== Participant Handout ===

[[File:Fluid is Your Friend Handout.pdf|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]
[[File:Fluid is Your Friend Handout.jpg|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]

=== Brain Wellness Program Class and Date ===
Monday, March 18th @ 2 pm – Chair Fit Class (online)

=== Why adequate hydration matters for healthy aging and brain wellness? ===
Water is an essential nutrient that is often overlooked. Dehydration is common in older adults therefore it is important to be reminded about daily fluid intake recommendations along with helpful tips on how to meet those recommendations. <ref>{{Cite journal|last=Bruno|first=C.|last2=Collier|first2=A.|last3=Holyday|first3=M.|last4=Lambert|first4=K...|date=2021|title=Interventions to Improve Hydration in Older Adults: A Systematic Review and Meta-Analysis|url=https://doi.org/10.3390/nu13103640|journal=Nutrients|volume=13|pages=10}}</ref>

=== Resources for Further Learning ===
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water/ Drinking enough water, HealthLinkBC, n.d.]
# [https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated/ Resources for older adults, Older Adult Nutrition Screening, n.d.]

=== References ===
Barry M Popkin, Kristen E D'Anci, Irwin H Rosenberg, Water, hydration, and health, Nutrition Reviews, Volume 68, Issue 8, 1 August 2010, Pages 439–458, https://doi.org/10.1111/j.1753-4887.2010.00304.x

HealthLinkBC. (n.d.). Drinking enough water. Retrieved from: https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water

National Defence Department. (2021, August 8). Health promotion - facts on fluids: How to stay hydrated. Retrieved from: https://www.canada.ca/en/department-national-defence/corporate/news/regional-news/western-sentinel/2021/08/facts-on-fluids-how-to-stay-hydrated.html

Older Nutrition Screening. (n.d). Resources for older adults. Retrieved from: https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated

Water. The Nutrition Source. (2021, July 6). Retrieved from: https://www.hsph.harvard.edu/nutritionsource/water/
<references />

== Nutrition Moment 8: Hydration, Protein & Workout Foods ==
Developed and Delivered by [Deirdre Neumann, Maria Serban, Clare Douglas, Connie Zhou]

=== Brain Wellness Program Class and Date ===
[Strength & Balance Class (Online) | Thursday, March 21, 2024]

=== Why Hydration, Protein & Workout Foods matters for healthy aging and brain wellness? ===

Continue hydrating as you age, as it is important for recovery and overall performance during exercise<ref>{{Cite web|last=Unlock Food|date=January 30 2019|title=Sports Nutrition: Facts on Hydration|url=https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Hydration.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>. Pre-workout- and post-workout nutrition matter for healthy aging and brain wellness to replenish energy and maintain health after exercise<ref>{{Cite web|last=Unlock Food|date=February 6 2023|title=Sports Nutrition: How Much Carbohydrate, Fat and Protein Do I Need?|url=https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-How-Much-Carbohydrate,-Fat-and-Protein-Do-I-Need.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>.

Protein: As individuals age, there is a decrease in muscle mass<ref>{{Cite journal|last=Siparsky|first=Patrick N|last2=Kirkendall|first2=Donald T|last3=Garrett|first3=William E|date=August 30 2013|title=Muscle Changes in Aging: Understanding Sarcopenia|url=https://journals.sagepub.com/doi/10.1177/1941738113502296|journal=Sage Journals|volume=Volume 6}}</ref>. One way to address muscle wasting is to consume adequate protein as dietary protein intake is directly correlated with lean body mass in older adults. Carbohydrates: Carbohydrates provide a quick energy source to fuel our muscles and brain.

=== Resources for Further Learning ===
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Eat Protein Foods, Government of Canada, 2022]
# [https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Vitamins-and-Minerals.aspx#:~:text=Try%20enriched%20breads%2C%20cereals%2C%20pasta,and%20fortified%20plant%2Dbased%20beverages / Sports Nutrition: Facts on Vitamins and Minerals, UnlockFood, 2019]

=== References ===
<references/>

== Template Nutrition Moment #100: Sample Title ==
Developed and Delivered by {student names}

=== Brain Wellness Program Class and Date ===
{add details here}

=== Why {your topic} matters for healthy aging and brain wellness? ===
Add your rationale here, which should include a citation of at least one reliable external reference, for example <ref>{{Cite web|first=HealthLinkBC|date=January 26, 2019|title=Finding Reliable Healthy Eating Information on the Internet|url=https://www.healthlinkbc.ca/healthlinkbc-files/finding-reliable-healthy-eating-information-internet|url-status=live|access-date=January 5, 2024|website=HealthLinkBC}}</ref>
This section would include any peer-reviewed articles that are important in your session creation (rather than in the ''Resources for Further Learning'' section below).

=== Participant Handout ===
[[File:480-580 Handout Template.jpg|thumb]]
{upload as jpeg and pdf using the [[Special:UploadWizard]] - Don't forget to give your handout a nice title and include the appropriate Creative Commons license graphic}
=== Resources for Further Learning ===
Include 1-3 evidence-based resources that are appropriate to the target audience, where they can learn more about your topic or how to apply this learning to their lives. Government-run websites, non-profit organizations, and dietitian or other nutrition/food blogs are all appropriate here.

* [https://teambasedcarebc.ca/resources/ Resource 1 title, author, year]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ Resource 2 title, author, year]
* [https: Resource URL/ Resource 3 title, author, year]

=== References ===
<references />

Dietetics:NutritionMoments

2024-03-20T22:41:37Z

MariaSerban: /* Nutrition Moment 8: Hydration, Protein & Workout Foods */

== What are "Nutrition Moments"? ==
"Nutrition Moments" are the results of a collaboration between the [https://www.bcbrainwellness.ca/ BC Brain Wellness Program] and [https://dietetics.landfood.ubc.ca/ UBC Dietetics]. Throughout March 2024, small groups of dietetics students will share key nutrition information and actionable tips during online and in-person exercise classes.

== Instructions for Students ==

After you have edited your entry from the template posted on Canvas...
# Login to the UBC Wiki, using your CWL ID and Password
# Select “Wikitext” to begin editing (located on the right side of the editing panel) – '''Ensure no one else is currently editing the page!'''
# Paste your text into the Wiki page arranged by group number (1, 2, 3, etc…)
# Switch to regular “Edit” mode to insert your citations and any additional weblinks
# Insert your handout as both a jpeg and a pdf file in the appropriate section of your entry using the [[Special:UploadWizard]]
# Once everything looks right, Save changes.
<references responsive="0" />
== Nutrition Moment #1: Polyphenolic Compounds & Alzheimer’s Disease ==
[[File:Polyphenols & Alzheimers.png|thumb|Polyphenols & Alzheimers handout]]
Developed and Delivered by Aubrey Lee, Narges Bouzari, & Stefanija Rekasius
=== Brain Wellness Program Class and Date ===
March 8th 10:30am High Intensity Chair Class

=== Why polyphenolic compounds matters for healthy aging and brain wellness? ===

* Polyphenols are compounds with anti-oxidant and anti-inflammatory properties.
* Research suggests that these chemicals may preserve brain function and slow the progression of neurological decline in AD.
=== Participant Handout ===
=== Resources for Further Learning ===
* [https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain. https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain.]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ https://www.alz.org/alzheimers-dementia/what-is-alzheimers]

=== References ===
Stefaniak, O., Dobrzyńska, M., Drzymała-Czyż, S., & Przysławski, J. (2022). Diet in the Prevention of Alzheimer's Disease: Current Knowledge and Future Research Requirements. Nutrients, 14(21), 4564. <nowiki>https://doi.org/10.3390/nu14214564</nowiki>

Bukhari S. N. A. (2022). Dietary Polyphenols as Therapeutic Intervention for Alzheimer's Disease: A Mechanistic Insight. Antioxidants (Basel, Switzerland), 11(3), 554. <nowiki>https://doi.org/10.3390/antiox11030554</nowiki>

Colizzi C. (2018). The protective effects of polyphenols on Alzheimer's disease: A systematic review. Alzheimer's & dementia (New York, N. Y.), 5, 184–196. <nowiki>https://doi.org/10.1016/j.trci.2018.09.002</nowiki>

<nowiki>https://www.frontiersin.org/articles/10.3389/fnagi.2022.1019942/full</nowiki>

Singh, N., & Yadav, S. S. (2022). A review on health benefits of phenolics derived from dietary spices. Current research in food science, 5, 1508–1523. <nowiki>https://doi.org/10.1016/j.crfs.2022.09.009</nowiki>

Bolling, B. W., McKay, D. L., & Blumberg, J. B. (2010). The phytochemical composition and antioxidant actions of tree nuts. Asia Pacific journal of clinical nutrition, 19(1), 117–123. <nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5012104/#:~:text=Proanthocyanidins%20are%20the%20predominant%20polyphenols,mg%2F100%20g%2C%20respectively</nowiki>.

Dabeek, W. M., & Marra, M. V. (2019). Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans. Nutrients, 11(10), 2288. <nowiki>https://doi.org/10.3390/nu11102288</nowiki>

Kaplan, A., Zelicha, H., Yaskolka Meir, A., Rinott, E., Tsaban, G., Levakov, G., Prager, O., Salti, M., Yovell, Y., Ofer, J., Huhn, S., Beyer, F., Witte, V., Villringer, A., Meiran, N., B Emesh, T., Kovacs, P., von Bergen, M., Ceglarek, U., Blüher, M., … Shai, I. (2022). The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS). The American journal of clinical nutrition, 115(5), 1270–1281. <nowiki>https://doi.org/10.1093/ajcn/nqac001</nowiki>

== Nutrition Moment #2: Vitamin D and Stroke Rehabilitation ==
Developed and Delivered by Kelly Chia, Glorianna Chui and Sarah Schneidereit

=== Brain Wellness Program Class and Date ===
March 11th, 1PM FAME Class[[File:Vitamin D Handout.jpg|thumb|Summary of Vitamin D, its Benefits, and Dietary Implementation]]

=== Why Vitamin D matters for healthy aging and brain wellness? ===
- Vitamin D is important for bone remodelling, which can help prevent osteoporosis and increase calcium absorption.

- Vitamin D supports the development of the neurological system and may also help with stroke recovery. <ref>{{Cite web|first=PubMed Central|date=February 1, 2017|title=Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial|url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376887/|url-status=live|access-date=February 24, 2024|website=PubMed Central}}</ref>

=== Participant Handout ===
=== Resources for Further Learning ===
* https://www.healthlinkbc.ca/healthlinkbc-files/vitamin-d-and-your-health

=== References ===
Fleet JL, McIntyre A, Janzen S, et al. A systematic review examining the effect of vitamin D supplementation on functional outcomes post-stroke. Clinical Rehabilitation. 2023;37(11):1451-1466. doi:10.1177/02692155231174599
Marek, K., Cichoń, N., Saluk-Bijak, J., Bijak, M., & Miller, E. (2022). The Role of Vitamin D in Stroke Prevention and the Effects of Its Supplementation for Post-Stroke Rehabilitation: A Narrative Review. Nutrients, 14(13), 2761. https://doi.org/10.3390/nu14132761
Narasimhan, S., & Balasubramanian, P. (2017). Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial. Journal of clinical and diagnostic research : JCDR, 11(2), CC06–CC10. https://doi.org/10.7860/JCDR/2017/24299.9346
Vitamin D. (2023, September 28). Office of Dietary Supplements (ODS). https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
<references />

== Nutrition Moment #3: Protein Digestion & Absorption ==
[[File:Protein Digestion and Absorption Handout.png|thumb|Protein Digestion and Absorption Handout]]
Developed and Delivered by Lea Holdo, Matthew Riccardi, Jasmine Zhao
=== Brain Wellness Program Class and Date ===
Functional Strength, March 14th at 9:30AM

=== Why enhancing protein absorption matters for healthy aging and brain wellness? ===
Protein functions as the building blocks for muscles. One of the goals of the functional strength program at BC Brain Wellness is to promote muscle strength, tone and growth. Therefore, we want to ensure that not only is everyone eating enough protein, but they are absorbing as much as possible. Proper protein absorption has been linked to self-sufficiency and independent living, which can help enhance quality of life for older adults.<ref>{{Cite journal|last=Lee|first=S. Y.|last2=Kang|first2=J. H.|last3=Lee|first3=D. Y.|last4=Jeong|first4=J. W.|last5=Kim|first5=J. H.|last6=Moon|first6=S. S.|last7=Hur|first7=S. J.|date=2023|title=Methods for improving meat protein digestibility in older adults|url=https://doi.org/10.5187/jast.2023.e6|journal=Journal of Animal Science and Technology|volume=65|pages=32-56}}</ref>

=== Participant Handout ===

=== Resources for Further Learning ===
* https://acl.gov/sites/default/files/nutrition/Nutrition-Needs_Protein_FINAL-2.18.20_508.pdf
* https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
=== References ===
== Nutrition Moment #4: Fibre for Health ==
Developed and Delivered by Areej Altaf, Jordan Amantea, and Dahlia Parolin

=== Brain Wellness Program Class and Date ===
Wed Mar 13th 10am - LIIT (Online)

=== Participant Handout ===
[[File:Fibre for Health.jpg|thumb|Take home resource from "Fibre for Health" workshop (JPEG)]]
[[File:Fibre for Health.pdf|thumb|Take home resource from "Fibre for Health" workshop (PDF)]]

=== Why does fibre matter for healthy aging and brain wellness? ===
* Adequate fibre intake helps promote bowel regularity, maintain lower blood cholesterol levels, and keep you fuller for longer<ref>Health Canada (2019). Fibre. Government of Canada. https://www.canada.ca/en/health-canada/services/nutrients/fibre.html</ref><ref>Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209. https://doi.org/10.3390/nu12103209</ref>
* Consuming fibre from a variety of plant foods helps to support a healthy gut microbiome, which emerging research shows may be associated with improved cognition and healthy aging<ref>Berding, K., Carbia, C., & Cryan, J. F. (2021). Going with the grain: Fiber, cognition, and the microbiota-gut-brain-axis. Experimental biology and medicine (Maywood, N.J.), 246(7), 796–811. https://doi.org/10.1177/1535370221995785</ref>
* The median fibre intake of Canadians falls below Health Canada recommendations, so most people would benefit from adding more fibre to their diet<ref>Ahmed, M., Praneet Ng, A., & L'Abbe, M. R. (2021). Nutrient intakes of Canadian adults: results from the Canadian Community Health Survey (CCHS)-2015 Public Use Microdata File. The American journal of clinical nutrition, 114(3), 1131–1140. https://doi.org/10.1093/ajcn/nqab143</ref>

=== Resources for Further Learning ===
# [https://www.canada.ca/en/health-canada/services/nutrients/fibre.html, Health Canada, 2019]
# [https://www.unlockfood.ca/en/Articles/Fibre/Facts-on-Soluble-Fibre.aspx Facts on Soluble Fibre, Dietitians of Canada, 2018]
# [https://www.unlockfood.ca/en/Articles/Fibre/Getting-More-Fibre.aspx, Getting More Fibre, Dietitians of Canada, 2019]

=== References ===
<references/>

== Nutrition Moment 5: Pre & Post Nutrition for a HIIT Workout ==
Developed and Delivered by Caitlin Jacob, Nadia Snyman, Olivia Dodsworth

=== Brain Wellness Program Class and Date ===
[[File:FNH 480 Exercise Nutrition Handout.png|thumb|Take home resource for the "Pre and Post HIIT Nutrition" workshop]]
HIIT (ONLINE) March 15th 9:30 am

=== Why Pre & Post Nutrition for a HIIT Workout matters for healthy aging and brain wellness? ===
Adequate nutrition for pre and post HIIT workout is crucial for several reasons. Prior to a workout, nutrition provides the necessary energy to fuel your body, achieve optimal performance, and prevent injury. Post-workout nutrition is essential for replenishing your body’s energy stores and supporting recovery. <ref>{{Cite web|first=Eatright.org|date=2024|title=Timing your Pre-and Post- Workout Nutrition|url=https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition=live|access-date=March 14, 2024|website=EatRight.Org}}</ref>

=== Resources for Further Learning ===
#[https://food-guide.canada.ca/en/tips-for-healthy-eating/seniors Canada's Food Guide: Healthy Eating for Seniors, Government of Canada, 2022]
#[https://www.dietitians.ca/DietitiansOfCanada/media/Documents/Resources/noap-position-paper.pdf?ext=.pdf Nutrition and Athletic Performance, Dietitians of Canada, 2016]
#[https://www.abbeyskitchen.com/nutrition-best-pre-workout-meals-post-workout-meals-enduranceBest Pre Workout and Post Workout Meals for Endurance and Strength Training, Abbey Sharp, 2020]

=== '''References''' ===
Semeco, A. (2023, March 14). ''Post-workout nutrition''. Healthline. <nowiki>https://www.healthline.com/nutrition/eat-after-workout</nowiki>

''Timing your pre and Post Workout Nutrition''. Timing Your Pre and Post Workout Nutrition. (n.d.). <nowiki>https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition</nowiki>
<references/>

== Nutrition Moment #6: Fluid Is Your Friend! Guidelines and Tips on How to Meet Your Hydration Needs ==
Developed and Delivered by Isabelle Cortejos-Noble, Maja Kostanski & Carly Watkins

=== Participant Handout ===

[[File:Fluid is Your Friend Handout.pdf|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]
[[File:Fluid is Your Friend Handout.jpg|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]

=== Brain Wellness Program Class and Date ===
Monday, March 18th @ 2 pm – Chair Fit Class (online)

=== Why adequate hydration matters for healthy aging and brain wellness? ===
Water is an essential nutrient that is often overlooked. Dehydration is common in older adults therefore it is important to be reminded about daily fluid intake recommendations along with helpful tips on how to meet those recommendations. <ref>{{Cite journal|last=Bruno|first=C.|last2=Collier|first2=A.|last3=Holyday|first3=M.|last4=Lambert|first4=K...|date=2021|title=Interventions to Improve Hydration in Older Adults: A Systematic Review and Meta-Analysis|url=https://doi.org/10.3390/nu13103640|journal=Nutrients|volume=13|pages=10}}</ref>

=== Resources for Further Learning ===
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water/ Drinking enough water, HealthLinkBC, n.d.]
# [https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated/ Resources for older adults, Older Adult Nutrition Screening, n.d.]

=== References ===
Barry M Popkin, Kristen E D'Anci, Irwin H Rosenberg, Water, hydration, and health, Nutrition Reviews, Volume 68, Issue 8, 1 August 2010, Pages 439–458, https://doi.org/10.1111/j.1753-4887.2010.00304.x

HealthLinkBC. (n.d.). Drinking enough water. Retrieved from: https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water

National Defence Department. (2021, August 8). Health promotion - facts on fluids: How to stay hydrated. Retrieved from: https://www.canada.ca/en/department-national-defence/corporate/news/regional-news/western-sentinel/2021/08/facts-on-fluids-how-to-stay-hydrated.html

Older Nutrition Screening. (n.d). Resources for older adults. Retrieved from: https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated

Water. The Nutrition Source. (2021, July 6). Retrieved from: https://www.hsph.harvard.edu/nutritionsource/water/
<references />

== Nutrition Moment 8: Hydration, Protein & Workout Foods ==
Developed and Delivered by [Deirdre Neumann, Maria Serban, Clare Douglas, Connie Zhou]

=== Brain Wellness Program Class and Date ===
[Strength & Balance Class (Online) | Thursday, March 21, 2024]

=== Why Hydration, Protein & Workout Foods matters for healthy aging and brain wellness? ===

Continue hydrating as you age, as it is important for recovery and overall performance during exercise<ref>{{Cite web|last=Unlock Food|date=January 30 2019|title=Sports Nutrition: Facts on Hydration|url=https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Hydration.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>. Pre-workout- and post-workout nutrition matter for healthy aging and brain wellness to replenish energy and maintain health after exercise<ref>{{Cite web|last=Unlock Food|date=February 6 2023|title=Sports Nutrition: How Much Carbohydrate, Fat and Protein Do I Need?|url=https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-How-Much-Carbohydrate,-Fat-and-Protein-Do-I-Need.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>.

Protein: As individuals age, there is a decrease in muscle mass. One way to address muscle wasting is to consume adequate protein as dietary protein intake is directly correlated with lean body mass in older adults.
Carbohydrates: Carbohydrates provide a quick energy source to fuel our muscles and brain.

=== Resources for Further Learning ===
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Eat Protein Foods, Government of Canada, 2022]
# [https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Vitamins-and-Minerals.aspx#:~:text=Try%20enriched%20breads%2C%20cereals%2C%20pasta,and%20fortified%20plant%2Dbased%20beverages / Sports Nutrition: Facts on Vitamins and Minerals, UnlockFood, 2019]

=== References ===
<references/>

== Template Nutrition Moment #100: Sample Title ==
Developed and Delivered by {student names}

=== Brain Wellness Program Class and Date ===
{add details here}

=== Why {your topic} matters for healthy aging and brain wellness? ===
Add your rationale here, which should include a citation of at least one reliable external reference, for example <ref>{{Cite web|first=HealthLinkBC|date=January 26, 2019|title=Finding Reliable Healthy Eating Information on the Internet|url=https://www.healthlinkbc.ca/healthlinkbc-files/finding-reliable-healthy-eating-information-internet|url-status=live|access-date=January 5, 2024|website=HealthLinkBC}}</ref>
This section would include any peer-reviewed articles that are important in your session creation (rather than in the ''Resources for Further Learning'' section below).

=== Participant Handout ===
[[File:480-580 Handout Template.jpg|thumb]]
{upload as jpeg and pdf using the [[Special:UploadWizard]] - Don't forget to give your handout a nice title and include the appropriate Creative Commons license graphic}
=== Resources for Further Learning ===
Include 1-3 evidence-based resources that are appropriate to the target audience, where they can learn more about your topic or how to apply this learning to their lives. Government-run websites, non-profit organizations, and dietitian or other nutrition/food blogs are all appropriate here.

* [https://teambasedcarebc.ca/resources/ Resource 1 title, author, year]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ Resource 2 title, author, year]
* [https: Resource URL/ Resource 3 title, author, year]

=== References ===
<references />

Dietetics:NutritionMoments

2024-03-20T22:32:58Z

MariaSerban:

== What are "Nutrition Moments"? ==
"Nutrition Moments" are the results of a collaboration between the [https://www.bcbrainwellness.ca/ BC Brain Wellness Program] and [https://dietetics.landfood.ubc.ca/ UBC Dietetics]. Throughout March 2024, small groups of dietetics students will share key nutrition information and actionable tips during online and in-person exercise classes.

== Instructions for Students ==

After you have edited your entry from the template posted on Canvas...
# Login to the UBC Wiki, using your CWL ID and Password
# Select “Wikitext” to begin editing (located on the right side of the editing panel) – '''Ensure no one else is currently editing the page!'''
# Paste your text into the Wiki page arranged by group number (1, 2, 3, etc…)
# Switch to regular “Edit” mode to insert your citations and any additional weblinks
# Insert your handout as both a jpeg and a pdf file in the appropriate section of your entry using the [[Special:UploadWizard]]
# Once everything looks right, Save changes.
<references responsive="0" />
== Nutrition Moment #1: Polyphenolic Compounds & Alzheimer’s Disease ==
[[File:Polyphenols & Alzheimers.png|thumb|Polyphenols & Alzheimers handout]]
Developed and Delivered by Aubrey Lee, Narges Bouzari, & Stefanija Rekasius
=== Brain Wellness Program Class and Date ===
March 8th 10:30am High Intensity Chair Class

=== Why polyphenolic compounds matters for healthy aging and brain wellness? ===

* Polyphenols are compounds with anti-oxidant and anti-inflammatory properties.
* Research suggests that these chemicals may preserve brain function and slow the progression of neurological decline in AD.
=== Participant Handout ===
=== Resources for Further Learning ===
* [https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain. https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain.]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ https://www.alz.org/alzheimers-dementia/what-is-alzheimers]

=== References ===
Stefaniak, O., Dobrzyńska, M., Drzymała-Czyż, S., & Przysławski, J. (2022). Diet in the Prevention of Alzheimer's Disease: Current Knowledge and Future Research Requirements. Nutrients, 14(21), 4564. <nowiki>https://doi.org/10.3390/nu14214564</nowiki>

Bukhari S. N. A. (2022). Dietary Polyphenols as Therapeutic Intervention for Alzheimer's Disease: A Mechanistic Insight. Antioxidants (Basel, Switzerland), 11(3), 554. <nowiki>https://doi.org/10.3390/antiox11030554</nowiki>

Colizzi C. (2018). The protective effects of polyphenols on Alzheimer's disease: A systematic review. Alzheimer's & dementia (New York, N. Y.), 5, 184–196. <nowiki>https://doi.org/10.1016/j.trci.2018.09.002</nowiki>

<nowiki>https://www.frontiersin.org/articles/10.3389/fnagi.2022.1019942/full</nowiki>

Singh, N., & Yadav, S. S. (2022). A review on health benefits of phenolics derived from dietary spices. Current research in food science, 5, 1508–1523. <nowiki>https://doi.org/10.1016/j.crfs.2022.09.009</nowiki>

Bolling, B. W., McKay, D. L., & Blumberg, J. B. (2010). The phytochemical composition and antioxidant actions of tree nuts. Asia Pacific journal of clinical nutrition, 19(1), 117–123. <nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5012104/#:~:text=Proanthocyanidins%20are%20the%20predominant%20polyphenols,mg%2F100%20g%2C%20respectively</nowiki>.

Dabeek, W. M., & Marra, M. V. (2019). Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans. Nutrients, 11(10), 2288. <nowiki>https://doi.org/10.3390/nu11102288</nowiki>

Kaplan, A., Zelicha, H., Yaskolka Meir, A., Rinott, E., Tsaban, G., Levakov, G., Prager, O., Salti, M., Yovell, Y., Ofer, J., Huhn, S., Beyer, F., Witte, V., Villringer, A., Meiran, N., B Emesh, T., Kovacs, P., von Bergen, M., Ceglarek, U., Blüher, M., … Shai, I. (2022). The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS). The American journal of clinical nutrition, 115(5), 1270–1281. <nowiki>https://doi.org/10.1093/ajcn/nqac001</nowiki>

== Nutrition Moment #2: Vitamin D and Stroke Rehabilitation ==
Developed and Delivered by Kelly Chia, Glorianna Chui and Sarah Schneidereit

=== Brain Wellness Program Class and Date ===
March 11th, 1PM FAME Class[[File:Vitamin D Handout.jpg|thumb|Summary of Vitamin D, its Benefits, and Dietary Implementation]]

=== Why Vitamin D matters for healthy aging and brain wellness? ===
- Vitamin D is important for bone remodelling, which can help prevent osteoporosis and increase calcium absorption.

- Vitamin D supports the development of the neurological system and may also help with stroke recovery. <ref>{{Cite web|first=PubMed Central|date=February 1, 2017|title=Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial|url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376887/|url-status=live|access-date=February 24, 2024|website=PubMed Central}}</ref>

=== Participant Handout ===
=== Resources for Further Learning ===
* https://www.healthlinkbc.ca/healthlinkbc-files/vitamin-d-and-your-health

=== References ===
Fleet JL, McIntyre A, Janzen S, et al. A systematic review examining the effect of vitamin D supplementation on functional outcomes post-stroke. Clinical Rehabilitation. 2023;37(11):1451-1466. doi:10.1177/02692155231174599
Marek, K., Cichoń, N., Saluk-Bijak, J., Bijak, M., & Miller, E. (2022). The Role of Vitamin D in Stroke Prevention and the Effects of Its Supplementation for Post-Stroke Rehabilitation: A Narrative Review. Nutrients, 14(13), 2761. https://doi.org/10.3390/nu14132761
Narasimhan, S., & Balasubramanian, P. (2017). Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial. Journal of clinical and diagnostic research : JCDR, 11(2), CC06–CC10. https://doi.org/10.7860/JCDR/2017/24299.9346
Vitamin D. (2023, September 28). Office of Dietary Supplements (ODS). https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
<references />

== Nutrition Moment #3: Protein Digestion & Absorption ==
[[File:Protein Digestion and Absorption Handout.png|thumb|Protein Digestion and Absorption Handout]]
Developed and Delivered by Lea Holdo, Matthew Riccardi, Jasmine Zhao
=== Brain Wellness Program Class and Date ===
Functional Strength, March 14th at 9:30AM

=== Why enhancing protein absorption matters for healthy aging and brain wellness? ===
Protein functions as the building blocks for muscles. One of the goals of the functional strength program at BC Brain Wellness is to promote muscle strength, tone and growth. Therefore, we want to ensure that not only is everyone eating enough protein, but they are absorbing as much as possible. Proper protein absorption has been linked to self-sufficiency and independent living, which can help enhance quality of life for older adults.<ref>{{Cite journal|last=Lee|first=S. Y.|last2=Kang|first2=J. H.|last3=Lee|first3=D. Y.|last4=Jeong|first4=J. W.|last5=Kim|first5=J. H.|last6=Moon|first6=S. S.|last7=Hur|first7=S. J.|date=2023|title=Methods for improving meat protein digestibility in older adults|url=https://doi.org/10.5187/jast.2023.e6|journal=Journal of Animal Science and Technology|volume=65|pages=32-56}}</ref>

=== Participant Handout ===

=== Resources for Further Learning ===
* https://acl.gov/sites/default/files/nutrition/Nutrition-Needs_Protein_FINAL-2.18.20_508.pdf
* https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
=== References ===
== Nutrition Moment #4: Fibre for Health ==
Developed and Delivered by Areej Altaf, Jordan Amantea, and Dahlia Parolin

=== Brain Wellness Program Class and Date ===
Wed Mar 13th 10am - LIIT (Online)

=== Participant Handout ===
[[File:Fibre for Health.jpg|thumb|Take home resource from "Fibre for Health" workshop (JPEG)]]
[[File:Fibre for Health.pdf|thumb|Take home resource from "Fibre for Health" workshop (PDF)]]

=== Why does fibre matter for healthy aging and brain wellness? ===
* Adequate fibre intake helps promote bowel regularity, maintain lower blood cholesterol levels, and keep you fuller for longer<ref>Health Canada (2019). Fibre. Government of Canada. https://www.canada.ca/en/health-canada/services/nutrients/fibre.html</ref><ref>Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209. https://doi.org/10.3390/nu12103209</ref>
* Consuming fibre from a variety of plant foods helps to support a healthy gut microbiome, which emerging research shows may be associated with improved cognition and healthy aging<ref>Berding, K., Carbia, C., & Cryan, J. F. (2021). Going with the grain: Fiber, cognition, and the microbiota-gut-brain-axis. Experimental biology and medicine (Maywood, N.J.), 246(7), 796–811. https://doi.org/10.1177/1535370221995785</ref>
* The median fibre intake of Canadians falls below Health Canada recommendations, so most people would benefit from adding more fibre to their diet<ref>Ahmed, M., Praneet Ng, A., & L'Abbe, M. R. (2021). Nutrient intakes of Canadian adults: results from the Canadian Community Health Survey (CCHS)-2015 Public Use Microdata File. The American journal of clinical nutrition, 114(3), 1131–1140. https://doi.org/10.1093/ajcn/nqab143</ref>

=== Resources for Further Learning ===
# [https://www.canada.ca/en/health-canada/services/nutrients/fibre.html, Health Canada, 2019]
# [https://www.unlockfood.ca/en/Articles/Fibre/Facts-on-Soluble-Fibre.aspx Facts on Soluble Fibre, Dietitians of Canada, 2018]
# [https://www.unlockfood.ca/en/Articles/Fibre/Getting-More-Fibre.aspx, Getting More Fibre, Dietitians of Canada, 2019]

=== References ===
<references/>

== Nutrition Moment 5: Pre & Post Nutrition for a HIIT Workout ==
Developed and Delivered by Caitlin Jacob, Nadia Snyman, Olivia Dodsworth

=== Brain Wellness Program Class and Date ===
[[File:FNH 480 Exercise Nutrition Handout.png|thumb|Take home resource for the "Pre and Post HIIT Nutrition" workshop]]
HIIT (ONLINE) March 15th 9:30 am

=== Why Pre & Post Nutrition for a HIIT Workout matters for healthy aging and brain wellness? ===
Adequate nutrition for pre and post HIIT workout is crucial for several reasons. Prior to a workout, nutrition provides the necessary energy to fuel your body, achieve optimal performance, and prevent injury. Post-workout nutrition is essential for replenishing your body’s energy stores and supporting recovery. <ref>{{Cite web|first=Eatright.org|date=2024|title=Timing your Pre-and Post- Workout Nutrition|url=https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition=live|access-date=March 14, 2024|website=EatRight.Org}}</ref>

=== Resources for Further Learning ===
#[https://food-guide.canada.ca/en/tips-for-healthy-eating/seniors Canada's Food Guide: Healthy Eating for Seniors, Government of Canada, 2022]
#[https://www.dietitians.ca/DietitiansOfCanada/media/Documents/Resources/noap-position-paper.pdf?ext=.pdf Nutrition and Athletic Performance, Dietitians of Canada, 2016]
#[https://www.abbeyskitchen.com/nutrition-best-pre-workout-meals-post-workout-meals-enduranceBest Pre Workout and Post Workout Meals for Endurance and Strength Training, Abbey Sharp, 2020]

=== '''References''' ===
Semeco, A. (2023, March 14). ''Post-workout nutrition''. Healthline. <nowiki>https://www.healthline.com/nutrition/eat-after-workout</nowiki>

''Timing your pre and Post Workout Nutrition''. Timing Your Pre and Post Workout Nutrition. (n.d.). <nowiki>https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition</nowiki>
<references/>

== Nutrition Moment #6: Fluid Is Your Friend! Guidelines and Tips on How to Meet Your Hydration Needs ==
Developed and Delivered by Isabelle Cortejos-Noble, Maja Kostanski & Carly Watkins

=== Participant Handout ===

[[File:Fluid is Your Friend Handout.pdf|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]
[[File:Fluid is Your Friend Handout.jpg|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]

=== Brain Wellness Program Class and Date ===
Monday, March 18th @ 2 pm – Chair Fit Class (online)

=== Why adequate hydration matters for healthy aging and brain wellness? ===
Water is an essential nutrient that is often overlooked. Dehydration is common in older adults therefore it is important to be reminded about daily fluid intake recommendations along with helpful tips on how to meet those recommendations. <ref>{{Cite journal|last=Bruno|first=C.|last2=Collier|first2=A.|last3=Holyday|first3=M.|last4=Lambert|first4=K...|date=2021|title=Interventions to Improve Hydration in Older Adults: A Systematic Review and Meta-Analysis|url=https://doi.org/10.3390/nu13103640|journal=Nutrients|volume=13|pages=10}}</ref>

=== Resources for Further Learning ===
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water/ Drinking enough water, HealthLinkBC, n.d.]
# [https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated/ Resources for older adults, Older Adult Nutrition Screening, n.d.]

=== References ===
Barry M Popkin, Kristen E D'Anci, Irwin H Rosenberg, Water, hydration, and health, Nutrition Reviews, Volume 68, Issue 8, 1 August 2010, Pages 439–458, https://doi.org/10.1111/j.1753-4887.2010.00304.x

HealthLinkBC. (n.d.). Drinking enough water. Retrieved from: https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water

National Defence Department. (2021, August 8). Health promotion - facts on fluids: How to stay hydrated. Retrieved from: https://www.canada.ca/en/department-national-defence/corporate/news/regional-news/western-sentinel/2021/08/facts-on-fluids-how-to-stay-hydrated.html

Older Nutrition Screening. (n.d). Resources for older adults. Retrieved from: https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated

Water. The Nutrition Source. (2021, July 6). Retrieved from: https://www.hsph.harvard.edu/nutritionsource/water/
<references />

== Nutrition Moment 8: Hydration, Protein & Workout Foods ==
Developed and Delivered by [Deirdre Neumann, Maria Serban, Clare Douglas, Connie Zhou]

=== Brain Wellness Program Class and Date ===
[Strength & Balance Class (Online) | Thursday, March 21, 2024]

=== Why Hydration, Protein & Workout Foods matters for healthy aging and brain wellness? ===

Continue hydrating as you age, as it is important for recovery and overall performance during exercise<ref>{{Cite web|last=Unlock Food|date=January 30 2019|title=Sports Nutrition: Facts on Hydration|url=https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Hydration.aspx|url-status=live|access-date=March 20 2024|website=Unlock Food}}</ref>. Pre-workout- and post-workout nutrition matter for healthy aging and brain wellness to replenish energy and maintain health after exercise.
Protein: As individuals age, there is a decrease in muscle mass. One way to address muscle wasting is to consume adequate protein as dietary protein intake is directly correlated with lean body mass in older adults.
Carbohydrates: Carbohydrates provide a quick energy source to fuel our muscles and brain.

=== Resources for Further Learning ===
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Eat Protein Foods, Government of Canada, 2022]
# [https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Vitamins-and-Minerals.aspx#:~:text=Try%20enriched%20breads%2C%20cereals%2C%20pasta,and%20fortified%20plant%2Dbased%20beverages / Sports Nutrition: Facts on Vitamins and Minerals, UnlockFood, 2019]

=== References ===
<references/>

== Template Nutrition Moment #100: Sample Title ==
Developed and Delivered by {student names}

=== Brain Wellness Program Class and Date ===
{add details here}

=== Why {your topic} matters for healthy aging and brain wellness? ===
Add your rationale here, which should include a citation of at least one reliable external reference, for example <ref>{{Cite web|first=HealthLinkBC|date=January 26, 2019|title=Finding Reliable Healthy Eating Information on the Internet|url=https://www.healthlinkbc.ca/healthlinkbc-files/finding-reliable-healthy-eating-information-internet|url-status=live|access-date=January 5, 2024|website=HealthLinkBC}}</ref>
This section would include any peer-reviewed articles that are important in your session creation (rather than in the ''Resources for Further Learning'' section below).

=== Participant Handout ===
[[File:480-580 Handout Template.jpg|thumb]]
{upload as jpeg and pdf using the [[Special:UploadWizard]] - Don't forget to give your handout a nice title and include the appropriate Creative Commons license graphic}
=== Resources for Further Learning ===
Include 1-3 evidence-based resources that are appropriate to the target audience, where they can learn more about your topic or how to apply this learning to their lives. Government-run websites, non-profit organizations, and dietitian or other nutrition/food blogs are all appropriate here.

* [https://teambasedcarebc.ca/resources/ Resource 1 title, author, year]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ Resource 2 title, author, year]
* [https: Resource URL/ Resource 3 title, author, year]

=== References ===
<references />

Dietetics:NutritionMoments

2024-03-20T21:35:21Z

MariaSerban:

== What are "Nutrition Moments"? ==
"Nutrition Moments" are the results of a collaboration between the [https://www.bcbrainwellness.ca/ BC Brain Wellness Program] and [https://dietetics.landfood.ubc.ca/ UBC Dietetics]. Throughout March 2024, small groups of dietetics students will share key nutrition information and actionable tips during online and in-person exercise classes.

== Instructions for Students ==

After you have edited your entry from the template posted on Canvas...
# Login to the UBC Wiki, using your CWL ID and Password
# Select “Wikitext” to begin editing (located on the right side of the editing panel) – '''Ensure no one else is currently editing the page!'''
# Paste your text into the Wiki page arranged by group number (1, 2, 3, etc…)
# Switch to regular “Edit” mode to insert your citations and any additional weblinks
# Insert your handout as both a jpeg and a pdf file in the appropriate section of your entry using the [[Special:UploadWizard]]
# Once everything looks right, Save changes.
<references responsive="0" />
== Nutrition Moment #1: Polyphenolic Compounds & Alzheimer’s Disease ==
[[File:Polyphenols & Alzheimers.png|thumb|Polyphenols & Alzheimers handout]]
Developed and Delivered by Aubrey Lee, Narges Bouzari, & Stefanija Rekasius
=== Brain Wellness Program Class and Date ===
March 8th 10:30am High Intensity Chair Class

=== Why polyphenolic compounds matters for healthy aging and brain wellness? ===

* Polyphenols are compounds with anti-oxidant and anti-inflammatory properties.
* Research suggests that these chemicals may preserve brain function and slow the progression of neurological decline in AD.
=== Participant Handout ===
=== Resources for Further Learning ===
* [https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain. https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain.]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ https://www.alz.org/alzheimers-dementia/what-is-alzheimers]

=== References ===
Stefaniak, O., Dobrzyńska, M., Drzymała-Czyż, S., & Przysławski, J. (2022). Diet in the Prevention of Alzheimer's Disease: Current Knowledge and Future Research Requirements. Nutrients, 14(21), 4564. <nowiki>https://doi.org/10.3390/nu14214564</nowiki>

Bukhari S. N. A. (2022). Dietary Polyphenols as Therapeutic Intervention for Alzheimer's Disease: A Mechanistic Insight. Antioxidants (Basel, Switzerland), 11(3), 554. <nowiki>https://doi.org/10.3390/antiox11030554</nowiki>

Colizzi C. (2018). The protective effects of polyphenols on Alzheimer's disease: A systematic review. Alzheimer's & dementia (New York, N. Y.), 5, 184–196. <nowiki>https://doi.org/10.1016/j.trci.2018.09.002</nowiki>

<nowiki>https://www.frontiersin.org/articles/10.3389/fnagi.2022.1019942/full</nowiki>

Singh, N., & Yadav, S. S. (2022). A review on health benefits of phenolics derived from dietary spices. Current research in food science, 5, 1508–1523. <nowiki>https://doi.org/10.1016/j.crfs.2022.09.009</nowiki>

Bolling, B. W., McKay, D. L., & Blumberg, J. B. (2010). The phytochemical composition and antioxidant actions of tree nuts. Asia Pacific journal of clinical nutrition, 19(1), 117–123. <nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5012104/#:~:text=Proanthocyanidins%20are%20the%20predominant%20polyphenols,mg%2F100%20g%2C%20respectively</nowiki>.

Dabeek, W. M., & Marra, M. V. (2019). Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans. Nutrients, 11(10), 2288. <nowiki>https://doi.org/10.3390/nu11102288</nowiki>

Kaplan, A., Zelicha, H., Yaskolka Meir, A., Rinott, E., Tsaban, G., Levakov, G., Prager, O., Salti, M., Yovell, Y., Ofer, J., Huhn, S., Beyer, F., Witte, V., Villringer, A., Meiran, N., B Emesh, T., Kovacs, P., von Bergen, M., Ceglarek, U., Blüher, M., … Shai, I. (2022). The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS). The American journal of clinical nutrition, 115(5), 1270–1281. <nowiki>https://doi.org/10.1093/ajcn/nqac001</nowiki>

== Nutrition Moment #2: Vitamin D and Stroke Rehabilitation ==
Developed and Delivered by Kelly Chia, Glorianna Chui and Sarah Schneidereit

=== Brain Wellness Program Class and Date ===
March 11th, 1PM FAME Class[[File:Vitamin D Handout.jpg|thumb|Summary of Vitamin D, its Benefits, and Dietary Implementation]]

=== Why Vitamin D matters for healthy aging and brain wellness? ===
- Vitamin D is important for bone remodelling, which can help prevent osteoporosis and increase calcium absorption.

- Vitamin D supports the development of the neurological system and may also help with stroke recovery. <ref>{{Cite web|first=PubMed Central|date=February 1, 2017|title=Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial|url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376887/|url-status=live|access-date=February 24, 2024|website=PubMed Central}}</ref>

=== Participant Handout ===
=== Resources for Further Learning ===
* https://www.healthlinkbc.ca/healthlinkbc-files/vitamin-d-and-your-health

=== References ===
Fleet JL, McIntyre A, Janzen S, et al. A systematic review examining the effect of vitamin D supplementation on functional outcomes post-stroke. Clinical Rehabilitation. 2023;37(11):1451-1466. doi:10.1177/02692155231174599
Marek, K., Cichoń, N., Saluk-Bijak, J., Bijak, M., & Miller, E. (2022). The Role of Vitamin D in Stroke Prevention and the Effects of Its Supplementation for Post-Stroke Rehabilitation: A Narrative Review. Nutrients, 14(13), 2761. https://doi.org/10.3390/nu14132761
Narasimhan, S., & Balasubramanian, P. (2017). Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial. Journal of clinical and diagnostic research : JCDR, 11(2), CC06–CC10. https://doi.org/10.7860/JCDR/2017/24299.9346
Vitamin D. (2023, September 28). Office of Dietary Supplements (ODS). https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
<references />

== Nutrition Moment #3: Protein Digestion & Absorption ==
[[File:Protein Digestion and Absorption Handout.png|thumb|Protein Digestion and Absorption Handout]]
Developed and Delivered by Lea Holdo, Matthew Riccardi, Jasmine Zhao
=== Brain Wellness Program Class and Date ===
Functional Strength, March 14th at 9:30AM

=== Why enhancing protein absorption matters for healthy aging and brain wellness? ===
Protein functions as the building blocks for muscles. One of the goals of the functional strength program at BC Brain Wellness is to promote muscle strength, tone and growth. Therefore, we want to ensure that not only is everyone eating enough protein, but they are absorbing as much as possible. Proper protein absorption has been linked to self-sufficiency and independent living, which can help enhance quality of life for older adults.<ref>{{Cite journal|last=Lee|first=S. Y.|last2=Kang|first2=J. H.|last3=Lee|first3=D. Y.|last4=Jeong|first4=J. W.|last5=Kim|first5=J. H.|last6=Moon|first6=S. S.|last7=Hur|first7=S. J.|date=2023|title=Methods for improving meat protein digestibility in older adults|url=https://doi.org/10.5187/jast.2023.e6|journal=Journal of Animal Science and Technology|volume=65|pages=32-56}}</ref>

=== Participant Handout ===

=== Resources for Further Learning ===
* https://acl.gov/sites/default/files/nutrition/Nutrition-Needs_Protein_FINAL-2.18.20_508.pdf
* https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
=== References ===
== Nutrition Moment #4: Fibre for Health ==
Developed and Delivered by Areej Altaf, Jordan Amantea, and Dahlia Parolin

=== Brain Wellness Program Class and Date ===
Wed Mar 13th 10am - LIIT (Online)

=== Participant Handout ===
[[File:Fibre for Health.jpg|thumb|Take home resource from "Fibre for Health" workshop (JPEG)]]
[[File:Fibre for Health.pdf|thumb|Take home resource from "Fibre for Health" workshop (PDF)]]

=== Why does fibre matter for healthy aging and brain wellness? ===
* Adequate fibre intake helps promote bowel regularity, maintain lower blood cholesterol levels, and keep you fuller for longer<ref>Health Canada (2019). Fibre. Government of Canada. https://www.canada.ca/en/health-canada/services/nutrients/fibre.html</ref><ref>Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209. https://doi.org/10.3390/nu12103209</ref>
* Consuming fibre from a variety of plant foods helps to support a healthy gut microbiome, which emerging research shows may be associated with improved cognition and healthy aging<ref>Berding, K., Carbia, C., & Cryan, J. F. (2021). Going with the grain: Fiber, cognition, and the microbiota-gut-brain-axis. Experimental biology and medicine (Maywood, N.J.), 246(7), 796–811. https://doi.org/10.1177/1535370221995785</ref>
* The median fibre intake of Canadians falls below Health Canada recommendations, so most people would benefit from adding more fibre to their diet<ref>Ahmed, M., Praneet Ng, A., & L'Abbe, M. R. (2021). Nutrient intakes of Canadian adults: results from the Canadian Community Health Survey (CCHS)-2015 Public Use Microdata File. The American journal of clinical nutrition, 114(3), 1131–1140. https://doi.org/10.1093/ajcn/nqab143</ref>

=== Resources for Further Learning ===
# [https://www.canada.ca/en/health-canada/services/nutrients/fibre.html, Health Canada, 2019]
# [https://www.unlockfood.ca/en/Articles/Fibre/Facts-on-Soluble-Fibre.aspx Facts on Soluble Fibre, Dietitians of Canada, 2018]
# [https://www.unlockfood.ca/en/Articles/Fibre/Getting-More-Fibre.aspx, Getting More Fibre, Dietitians of Canada, 2019]

=== References ===
<references/>

== Nutrition Moment 5: Pre & Post Nutrition for a HIIT Workout ==
Developed and Delivered by Caitlin Jacob, Nadia Snyman, Olivia Dodsworth

=== Brain Wellness Program Class and Date ===
[[File:FNH 480 Exercise Nutrition Handout.png|thumb|Take home resource for the "Pre and Post HIIT Nutrition" workshop]]
HIIT (ONLINE) March 15th 9:30 am

=== Why Pre & Post Nutrition for a HIIT Workout matters for healthy aging and brain wellness? ===
Adequate nutrition for pre and post HIIT workout is crucial for several reasons. Prior to a workout, nutrition provides the necessary energy to fuel your body, achieve optimal performance, and prevent injury. Post-workout nutrition is essential for replenishing your body’s energy stores and supporting recovery. <ref>{{Cite web|first=Eatright.org|date=2024|title=Timing your Pre-and Post- Workout Nutrition|url=https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition=live|access-date=March 14, 2024|website=EatRight.Org}}</ref>

=== Resources for Further Learning ===
#[https://food-guide.canada.ca/en/tips-for-healthy-eating/seniors Canada's Food Guide: Healthy Eating for Seniors, Government of Canada, 2022]
#[https://www.dietitians.ca/DietitiansOfCanada/media/Documents/Resources/noap-position-paper.pdf?ext=.pdf Nutrition and Athletic Performance, Dietitians of Canada, 2016]
#[https://www.abbeyskitchen.com/nutrition-best-pre-workout-meals-post-workout-meals-enduranceBest Pre Workout and Post Workout Meals for Endurance and Strength Training, Abbey Sharp, 2020]

=== '''References''' ===
Semeco, A. (2023, March 14). ''Post-workout nutrition''. Healthline. <nowiki>https://www.healthline.com/nutrition/eat-after-workout</nowiki>

''Timing your pre and Post Workout Nutrition''. Timing Your Pre and Post Workout Nutrition. (n.d.). <nowiki>https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition</nowiki>
<references/>

== Nutrition Moment #6: Fluid Is Your Friend! Guidelines and Tips on How to Meet Your Hydration Needs ==
Developed and Delivered by Isabelle Cortejos-Noble, Maja Kostanski & Carly Watkins

=== Participant Handout ===

[[File:Fluid is Your Friend Handout.pdf|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]
[[File:Fluid is Your Friend Handout.jpg|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]

=== Brain Wellness Program Class and Date ===
Monday, March 18th @ 2 pm – Chair Fit Class (online)

=== Why adequate hydration matters for healthy aging and brain wellness? ===
Water is an essential nutrient that is often overlooked. Dehydration is common in older adults therefore it is important to be reminded about daily fluid intake recommendations along with helpful tips on how to meet those recommendations. <ref>{{Cite journal|last=Bruno|first=C.|last2=Collier|first2=A.|last3=Holyday|first3=M.|last4=Lambert|first4=K...|date=2021|title=Interventions to Improve Hydration in Older Adults: A Systematic Review and Meta-Analysis|url=https://doi.org/10.3390/nu13103640|journal=Nutrients|volume=13|pages=10}}</ref>

=== Resources for Further Learning ===
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water/ Drinking enough water, HealthLinkBC, n.d.]
# [https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated/ Resources for older adults, Older Adult Nutrition Screening, n.d.]

=== References ===
Barry M Popkin, Kristen E D'Anci, Irwin H Rosenberg, Water, hydration, and health, Nutrition Reviews, Volume 68, Issue 8, 1 August 2010, Pages 439–458, https://doi.org/10.1111/j.1753-4887.2010.00304.x

HealthLinkBC. (n.d.). Drinking enough water. Retrieved from: https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water

National Defence Department. (2021, August 8). Health promotion - facts on fluids: How to stay hydrated. Retrieved from: https://www.canada.ca/en/department-national-defence/corporate/news/regional-news/western-sentinel/2021/08/facts-on-fluids-how-to-stay-hydrated.html

Older Nutrition Screening. (n.d). Resources for older adults. Retrieved from: https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated

Water. The Nutrition Source. (2021, July 6). Retrieved from: https://www.hsph.harvard.edu/nutritionsource/water/
<references />

== Nutrition Moment 8: Hydration, Protein & Workout Foods ==
Developed and Delivered by [Deirdre Neumann, Maria Serban, Clare Douglas, Connie Zhou]

=== Brain Wellness Program Class and Date ===
[Strength & Balance Class (Online) | Thursday, March 21, 2024]

=== Why Hydration, Protein & Workout Foods matters for healthy aging and brain wellness? ===

Continue hydrating as you age, as it is important for recovery and overall performance during exercise.
Pre-workout- and post-workout nutrition matter for healthy aging and brain wellness to replenish energy and maintain health after exercise.
Protein: As individuals age, there is a decrease in muscle mass. One way to address muscle wasting is to consume adequate protein as dietary protein intake is directly correlated with lean body mass in older adults.
Carbohydrates: Carbohydrates provide a quick energy source to fuel our muscles and brain.

=== Resources for Further Learning ===
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Eat Protein Foods, Government of Canada, 2022]
# [https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Vitamins-and-Minerals.aspx#:~:text=Try%20enriched%20breads%2C%20cereals%2C%20pasta,and%20fortified%20plant%2Dbased%20beverages / Sports Nutrition: Facts on Vitamins and Minerals, UnlockFood, 2019]

=== References ===
<references/>

== Template Nutrition Moment #100: Sample Title ==
Developed and Delivered by {student names}

=== Brain Wellness Program Class and Date ===
{add details here}

=== Why {your topic} matters for healthy aging and brain wellness? ===
Add your rationale here, which should include a citation of at least one reliable external reference, for example <ref>{{Cite web|first=HealthLinkBC|date=January 26, 2019|title=Finding Reliable Healthy Eating Information on the Internet|url=https://www.healthlinkbc.ca/healthlinkbc-files/finding-reliable-healthy-eating-information-internet|url-status=live|access-date=January 5, 2024|website=HealthLinkBC}}</ref>
This section would include any peer-reviewed articles that are important in your session creation (rather than in the ''Resources for Further Learning'' section below).

=== Participant Handout ===
[[File:480-580 Handout Template.jpg|thumb]]
{upload as jpeg and pdf using the [[Special:UploadWizard]] - Don't forget to give your handout a nice title and include the appropriate Creative Commons license graphic}
=== Resources for Further Learning ===
Include 1-3 evidence-based resources that are appropriate to the target audience, where they can learn more about your topic or how to apply this learning to their lives. Government-run websites, non-profit organizations, and dietitian or other nutrition/food blogs are all appropriate here.

* [https://teambasedcarebc.ca/resources/ Resource 1 title, author, year]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ Resource 2 title, author, year]
* [https: Resource URL/ Resource 3 title, author, year]

=== References ===
<references />

File:Hydration, Protein and Workout Foods.pdf

2024-03-20T02:50:02Z

MariaSerban: Uploaded a work by Canva Images from Canva Images with UploadWizard

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[[Category:Nutrition]]

File:Hydration, Protein and Workout Foods.jpg

2024-03-20T02:50:02Z

MariaSerban: Uploaded a work by Canva Images from Canva Images with UploadWizard

Dietetics:NutritionMoments

2024-03-20T02:14:03Z

MariaSerban:

== What are "Nutrition Moments"? ==
"Nutrition Moments" are the results of a collaboration between the [https://www.bcbrainwellness.ca/ BC Brain Wellness Program] and [https://dietetics.landfood.ubc.ca/ UBC Dietetics]. Throughout March 2024, small groups of dietetics students will share key nutrition information and actionable tips during online and in-person exercise classes.

== Instructions for Students ==

After you have edited your entry from the template posted on Canvas...
# Login to the UBC Wiki, using your CWL ID and Password
# Select “Wikitext” to begin editing (located on the right side of the editing panel) – '''Ensure no one else is currently editing the page!'''
# Paste your text into the Wiki page arranged by group number (1, 2, 3, etc…)
# Switch to regular “Edit” mode to insert your citations and any additional weblinks
# Insert your handout as both a jpeg and a pdf file in the appropriate section of your entry using the [[Special:UploadWizard]]
# Once everything looks right, Save changes.
<references responsive="0" />
== Nutrition Moment #1: Polyphenolic Compounds & Alzheimer’s Disease ==
[[File:Polyphenols & Alzheimers.png|thumb|Polyphenols & Alzheimers handout]]
Developed and Delivered by Aubrey Lee, Narges Bouzari, & Stefanija Rekasius
=== Brain Wellness Program Class and Date ===
March 8th 10:30am High Intensity Chair Class

=== Why polyphenolic compounds matters for healthy aging and brain wellness? ===

* Polyphenols are compounds with anti-oxidant and anti-inflammatory properties.
* Research suggests that these chemicals may preserve brain function and slow the progression of neurological decline in AD.
=== Participant Handout ===
=== Resources for Further Learning ===
* [https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain. https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease#:~:text=In%20a%20person%20with%20Alzheimer's,pathological%20changes%20in%20the%20brain.]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ https://www.alz.org/alzheimers-dementia/what-is-alzheimers]

=== References ===
Stefaniak, O., Dobrzyńska, M., Drzymała-Czyż, S., & Przysławski, J. (2022). Diet in the Prevention of Alzheimer's Disease: Current Knowledge and Future Research Requirements. Nutrients, 14(21), 4564. <nowiki>https://doi.org/10.3390/nu14214564</nowiki>

Bukhari S. N. A. (2022). Dietary Polyphenols as Therapeutic Intervention for Alzheimer's Disease: A Mechanistic Insight. Antioxidants (Basel, Switzerland), 11(3), 554. <nowiki>https://doi.org/10.3390/antiox11030554</nowiki>

Colizzi C. (2018). The protective effects of polyphenols on Alzheimer's disease: A systematic review. Alzheimer's & dementia (New York, N. Y.), 5, 184–196. <nowiki>https://doi.org/10.1016/j.trci.2018.09.002</nowiki>

<nowiki>https://www.frontiersin.org/articles/10.3389/fnagi.2022.1019942/full</nowiki>

Singh, N., & Yadav, S. S. (2022). A review on health benefits of phenolics derived from dietary spices. Current research in food science, 5, 1508–1523. <nowiki>https://doi.org/10.1016/j.crfs.2022.09.009</nowiki>

Bolling, B. W., McKay, D. L., & Blumberg, J. B. (2010). The phytochemical composition and antioxidant actions of tree nuts. Asia Pacific journal of clinical nutrition, 19(1), 117–123. <nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5012104/#:~:text=Proanthocyanidins%20are%20the%20predominant%20polyphenols,mg%2F100%20g%2C%20respectively</nowiki>.

Dabeek, W. M., & Marra, M. V. (2019). Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans. Nutrients, 11(10), 2288. <nowiki>https://doi.org/10.3390/nu11102288</nowiki>

Kaplan, A., Zelicha, H., Yaskolka Meir, A., Rinott, E., Tsaban, G., Levakov, G., Prager, O., Salti, M., Yovell, Y., Ofer, J., Huhn, S., Beyer, F., Witte, V., Villringer, A., Meiran, N., B Emesh, T., Kovacs, P., von Bergen, M., Ceglarek, U., Blüher, M., … Shai, I. (2022). The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS). The American journal of clinical nutrition, 115(5), 1270–1281. <nowiki>https://doi.org/10.1093/ajcn/nqac001</nowiki>

== Nutrition Moment #2: Vitamin D and Stroke Rehabilitation ==
Developed and Delivered by Kelly Chia, Glorianna Chui and Sarah Schneidereit

=== Brain Wellness Program Class and Date ===
March 11th, 1PM FAME Class[[File:Vitamin D Handout.jpg|thumb|Summary of Vitamin D, its Benefits, and Dietary Implementation]]

=== Why Vitamin D matters for healthy aging and brain wellness? ===
- Vitamin D is important for bone remodelling, which can help prevent osteoporosis and increase calcium absorption.

- Vitamin D supports the development of the neurological system and may also help with stroke recovery. <ref>{{Cite web|first=PubMed Central|date=February 1, 2017|title=Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial|url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376887/|url-status=live|access-date=February 24, 2024|website=PubMed Central}}</ref>

=== Participant Handout ===
=== Resources for Further Learning ===
* https://www.healthlinkbc.ca/healthlinkbc-files/vitamin-d-and-your-health

=== References ===
Fleet JL, McIntyre A, Janzen S, et al. A systematic review examining the effect of vitamin D supplementation on functional outcomes post-stroke. Clinical Rehabilitation. 2023;37(11):1451-1466. doi:10.1177/02692155231174599
Marek, K., Cichoń, N., Saluk-Bijak, J., Bijak, M., & Miller, E. (2022). The Role of Vitamin D in Stroke Prevention and the Effects of Its Supplementation for Post-Stroke Rehabilitation: A Narrative Review. Nutrients, 14(13), 2761. https://doi.org/10.3390/nu14132761
Narasimhan, S., & Balasubramanian, P. (2017). Role of Vitamin D in the Outcome of Ischemic Stroke- A Randomized Controlled Trial. Journal of clinical and diagnostic research : JCDR, 11(2), CC06–CC10. https://doi.org/10.7860/JCDR/2017/24299.9346
Vitamin D. (2023, September 28). Office of Dietary Supplements (ODS). https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
<references />

== Nutrition Moment #3: Protein Digestion & Absorption ==
[[File:Protein Digestion and Absorption Handout.png|thumb|Protein Digestion and Absorption Handout]]
Developed and Delivered by Lea Holdo, Matthew Riccardi, Jasmine Zhao
=== Brain Wellness Program Class and Date ===
Functional Strength, March 14th at 9:30AM

=== Why enhancing protein absorption matters for healthy aging and brain wellness? ===
Protein functions as the building blocks for muscles. One of the goals of the functional strength program at BC Brain Wellness is to promote muscle strength, tone and growth. Therefore, we want to ensure that not only is everyone eating enough protein, but they are absorbing as much as possible. Proper protein absorption has been linked to self-sufficiency and independent living, which can help enhance quality of life for older adults.<ref>{{Cite journal|last=Lee|first=S. Y.|last2=Kang|first2=J. H.|last3=Lee|first3=D. Y.|last4=Jeong|first4=J. W.|last5=Kim|first5=J. H.|last6=Moon|first6=S. S.|last7=Hur|first7=S. J.|date=2023|title=Methods for improving meat protein digestibility in older adults|url=https://doi.org/10.5187/jast.2023.e6|journal=Journal of Animal Science and Technology|volume=65|pages=32-56}}</ref>

=== Participant Handout ===

=== Resources for Further Learning ===
* https://acl.gov/sites/default/files/nutrition/Nutrition-Needs_Protein_FINAL-2.18.20_508.pdf
* https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
=== References ===
== Nutrition Moment #4: Fibre for Health ==
Developed and Delivered by Areej Altaf, Jordan Amantea, and Dahlia Parolin

=== Brain Wellness Program Class and Date ===
Wed Mar 13th 10am - LIIT (Online)

=== Participant Handout ===
[[File:Fibre for Health.jpg|thumb|Take home resource from "Fibre for Health" workshop (JPEG)]]
[[File:Fibre for Health.pdf|thumb|Take home resource from "Fibre for Health" workshop (PDF)]]

=== Why does fibre matter for healthy aging and brain wellness? ===
* Adequate fibre intake helps promote bowel regularity, maintain lower blood cholesterol levels, and keep you fuller for longer<ref>Health Canada (2019). Fibre. Government of Canada. https://www.canada.ca/en/health-canada/services/nutrients/fibre.html</ref><ref>Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209. https://doi.org/10.3390/nu12103209</ref>
* Consuming fibre from a variety of plant foods helps to support a healthy gut microbiome, which emerging research shows may be associated with improved cognition and healthy aging<ref>Berding, K., Carbia, C., & Cryan, J. F. (2021). Going with the grain: Fiber, cognition, and the microbiota-gut-brain-axis. Experimental biology and medicine (Maywood, N.J.), 246(7), 796–811. https://doi.org/10.1177/1535370221995785</ref>
* The median fibre intake of Canadians falls below Health Canada recommendations, so most people would benefit from adding more fibre to their diet<ref>Ahmed, M., Praneet Ng, A., & L'Abbe, M. R. (2021). Nutrient intakes of Canadian adults: results from the Canadian Community Health Survey (CCHS)-2015 Public Use Microdata File. The American journal of clinical nutrition, 114(3), 1131–1140. https://doi.org/10.1093/ajcn/nqab143</ref>

=== Resources for Further Learning ===
# [https://www.canada.ca/en/health-canada/services/nutrients/fibre.html, Health Canada, 2019]
# [https://www.unlockfood.ca/en/Articles/Fibre/Facts-on-Soluble-Fibre.aspx Facts on Soluble Fibre, Dietitians of Canada, 2018]
# [https://www.unlockfood.ca/en/Articles/Fibre/Getting-More-Fibre.aspx, Getting More Fibre, Dietitians of Canada, 2019]

=== References ===
<references/>

== Nutrition Moment 5: Pre & Post Nutrition for a HIIT Workout ==
Developed and Delivered by Caitlin Jacob, Nadia Snyman, Olivia Dodsworth

=== Brain Wellness Program Class and Date ===
[[File:FNH 480 Exercise Nutrition Handout.png|thumb|Take home resource for the "Pre and Post HIIT Nutrition" workshop]]
HIIT (ONLINE) March 15th 9:30 am

=== Why Pre & Post Nutrition for a HIIT Workout matters for healthy aging and brain wellness? ===
Adequate nutrition for pre and post HIIT workout is crucial for several reasons. Prior to a workout, nutrition provides the necessary energy to fuel your body, achieve optimal performance, and prevent injury. Post-workout nutrition is essential for replenishing your body’s energy stores and supporting recovery. <ref>{{Cite web|first=Eatright.org|date=2024|title=Timing your Pre-and Post- Workout Nutrition|url=https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition=live|access-date=March 14, 2024|website=EatRight.Org}}</ref>

=== Resources for Further Learning ===
#[https://food-guide.canada.ca/en/tips-for-healthy-eating/seniors Canada's Food Guide: Healthy Eating for Seniors, Government of Canada, 2022]
#[https://www.dietitians.ca/DietitiansOfCanada/media/Documents/Resources/noap-position-paper.pdf?ext=.pdf Nutrition and Athletic Performance, Dietitians of Canada, 2016]
#[https://www.abbeyskitchen.com/nutrition-best-pre-workout-meals-post-workout-meals-enduranceBest Pre Workout and Post Workout Meals for Endurance and Strength Training, Abbey Sharp, 2020]

=== '''References''' ===
Semeco, A. (2023, March 14). ''Post-workout nutrition''. Healthline. <nowiki>https://www.healthline.com/nutrition/eat-after-workout</nowiki>

''Timing your pre and Post Workout Nutrition''. Timing Your Pre and Post Workout Nutrition. (n.d.). <nowiki>https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition</nowiki>
<references/>

== Nutrition Moment #6: Fluid Is Your Friend! Guidelines and Tips on How to Meet Your Hydration Needs ==
Developed and Delivered by Isabelle Cortejos-Noble, Maja Kostanski & Carly Watkins

=== Participant Handout ===

[[File:Fluid is Your Friend Handout.pdf|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]
[[File:Fluid is Your Friend Handout.jpg|thumb|Guidelines and Creative Tips on How to Meet Your Hydration Needs]]

=== Brain Wellness Program Class and Date ===
Monday, March 18th @ 2 pm – Chair Fit Class (online)

=== Why adequate hydration matters for healthy aging and brain wellness? ===
Water is an essential nutrient that is often overlooked. Dehydration is common in older adults therefore it is important to be reminded about daily fluid intake recommendations along with helpful tips on how to meet those recommendations. <ref>{{Cite journal|last=Bruno|first=C.|last2=Collier|first2=A.|last3=Holyday|first3=M.|last4=Lambert|first4=K...|date=2021|title=Interventions to Improve Hydration in Older Adults: A Systematic Review and Meta-Analysis|url=https://doi.org/10.3390/nu13103640|journal=Nutrients|volume=13|pages=10}}</ref>

=== Resources for Further Learning ===
# [https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water/ Drinking enough water, HealthLinkBC, n.d.]
# [https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated/ Resources for older adults, Older Adult Nutrition Screening, n.d.]

=== References ===
Barry M Popkin, Kristen E D'Anci, Irwin H Rosenberg, Water, hydration, and health, Nutrition Reviews, Volume 68, Issue 8, 1 August 2010, Pages 439–458, https://doi.org/10.1111/j.1753-4887.2010.00304.x

HealthLinkBC. (n.d.). Drinking enough water. Retrieved from: https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/drinking-enough-water

National Defence Department. (2021, August 8). Health promotion - facts on fluids: How to stay hydrated. Retrieved from: https://www.canada.ca/en/department-national-defence/corporate/news/regional-news/western-sentinel/2021/08/facts-on-fluids-how-to-stay-hydrated.html

Older Nutrition Screening. (n.d). Resources for older adults. Retrieved from: https://olderadultnutritionscreening.com/resources-for-older-adults/#staying-hydrated

Water. The Nutrition Source. (2021, July 6). Retrieved from: https://www.hsph.harvard.edu/nutritionsource/water/
<references />

== Nutrition Moment 8: Hydration, Protein & Workout Foods ==
Developed and Delivered by [Deirdre Neumann, Maria Serban, Clare Douglas, Connie Zhou]

=== Brain Wellness Program Class and Date ===
[Strength & Balance Class (Online) | Thursday, March 21, 2024]

=== Why Hydration, Protein & Workout Foods matters for healthy aging and brain wellness? ===

Continue hydrating as you age, as it is important for recovery and overall performance during exercise.
Pre-workout- and post-workout nutrition matter for healthy aging and brain wellness to replenish energy and maintain health after exercise.
Protein: As individuals age, there is a decrease in muscle mass. One way to address muscle wasting is to consume adequate protein as dietary protein intake is directly correlated with lean body mass in older adults.
Carbohydrates: Carbohydrates provide a quick energy source to fuel our muscles and brain.

=== Resources for Further Learning ===
# [https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/ / Eat Protein Foods, Government of Canada, 2022]
# [https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Vitamins-and-Minerals.aspx#:~:text=Try%20enriched%20breads%2C%20cereals%2C%20pasta,and%20fortified%20plant%2Dbased%20beverages / Sports Nutrition: Facts on Vitamins and Minerals, UnlockFood, 2019]

== Template Nutrition Moment #100: Sample Title ==
Developed and Delivered by {student names}

=== Brain Wellness Program Class and Date ===
{add details here}

=== Why {your topic} matters for healthy aging and brain wellness? ===
Add your rationale here, which should include a citation of at least one reliable external reference, for example <ref>{{Cite web|first=HealthLinkBC|date=January 26, 2019|title=Finding Reliable Healthy Eating Information on the Internet|url=https://www.healthlinkbc.ca/healthlinkbc-files/finding-reliable-healthy-eating-information-internet|url-status=live|access-date=January 5, 2024|website=HealthLinkBC}}</ref>
This section would include any peer-reviewed articles that are important in your session creation (rather than in the ''Resources for Further Learning'' section below).

=== Participant Handout ===
[[File:480-580 Handout Template.jpg|thumb]]
{upload as jpeg and pdf using the [[Special:UploadWizard]] - Don't forget to give your handout a nice title and include the appropriate Creative Commons license graphic}
=== Resources for Further Learning ===
Include 1-3 evidence-based resources that are appropriate to the target audience, where they can learn more about your topic or how to apply this learning to their lives. Government-run websites, non-profit organizations, and dietitian or other nutrition/food blogs are all appropriate here.

* [https://teambasedcarebc.ca/resources/ Resource 1 title, author, year]
* [https://inclusiveteaching.ctlt.ubc.ca/resources/resources-for-faculty/ Resource 2 title, author, year]
* [https: Resource URL/ Resource 3 title, author, year]

=== References ===
<references />