Cropedia:Roasted Potatoes and Fennel with Swiss Chard

Roasted Potatoes with Fennel, Swiss Chard and Onions - Vegan

'*' These items can be purchased from the UBC Farm or LFS Orchard Garden

This recipe serves 1. For larger parties, simply multiply the recipe according to the number of guests.

Ingredients

4 oz. *New potatoes, white, cut in ½ inch cubes (LFS Orchard Garden only)

1 oz. *Fennel, diced in ½ inch cubes

½ oz. onions, red, diced

1 tsp. *garlic, chopped fine or pressed

to taste salt and pepper

1 tsp. *rosemary, fresh, chopped fine

1 Tbsp. Oil

1 oz. *Swiss chard, chopped

1 tsp. *parsley, flat leaf, roughly chopped

Method

- Preheat the oven to 350 F

- In an oven proof pan, mix the potatoes, fennel, oil, onions, garlic, rosemary, salt and pepper together. Bake in oven for about 30 min.

- While hot, toss in the chard and parsley.

- Adjust salt and pepper as needed and serve.

Nutritional Assessment- Diet Analysis Plus By : Sophia Baker-French BSc

Roasted Potatoes with Fennel, Swiss Chard and Onions

1 Serving= 6.65 oz. (188.54 g)

ENERGY

Kilocalories 131.65 kcal

Protein 3.6 g

Carbohydrate 29.54 g

Fat, Total 0.32 g

FAT

Saturated Fat 0.04 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.08 g

Cholesterol 0 mg

ESSENTIAL FATTY ACIDS

Omega-6 Linoleic 0.06 g

Omega-3 Linolenic 0.01 g

CARBOHYDRATES

Dietary Fiber, Total 4.02 g

Sugar, Total 2.54 g

OTHER

Weight 188.54 g

Water 0.15 L

Alcohol 0 g

VITAMINS

Thiamin 0.08 mg

Riboflavin 0.09 mg

Niacin 2.08 mg

Vitamin B6 0.34 mg

Vitamin B12 0 µg

Folate (DFE) 59.42 µg

Vitamin C 29.72 mg

Vitamin D (ug) 0 µg

Vitamin A (RAE) 95.2 µg

Vitamin A (IU) 1,890.16 IU

alpha-tocopherol (Vit E) 0.6 mg

MINERALS

Calcium 49.99 mg

Iron 1.6 mg

Magnesium 61.2 mg

Potassium 881.16 mg

Zinc 0.63 mg

Sodium 84.71 mg